Salmon in Sesame Sauce
with Jasmine Rice and Spinach Salad
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 826 · Prot 60 · Carbs 93 · Fat 33
Family Friendly
30 min
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 826 · Prot 60 · Carbs 93 · Fat 33
Family Friendly
Ingredients
Salmon
Skinless salmon fillet
6*
350 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Rice
Jasmine rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Sauce
Tahini
3*
30 Grams
Miso paste
9*
20 Grams
Honey
15 Grams
Rice vinegar
15 ML
Water
20 ML
To serve
Spinach
200 Grams
Garlic cloves
2 Piece
Edamame beans
9*
100 Grams
Soy sauce
9*10*11*
20 ML
Sesame oil
3*9*
15 ML
Sesame seeds
3*
10 Grams
Sushi ginger
40 Grams
Allergens
*6 Fish, *3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3194 / 826 |
| Fats (g) | 32.7 |
| of which saturated (g) | 4.7 |
| Carbohydrates (g) | 93 |
| of which sugars (g) | 9.3 |
| Fibers (g) | 6.8 |
| Proteins (g) | 60 |
| Salt (g) | 2.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse the jasmine rice.
- Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat.
- Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Once cooked, remove the pan from heat and keep covered until serving.
2 Prep
- Meanwhile, trim the spinach stalks.
- Place the leaves in a colander and pour the freshly boiled water from a kettle over it.
- Once the spinach is cool enough to handle, give it a good squeeze and chop it roughly.
- Peel and mince the garlic.
3 Make sauce
- Add the tahini, miso, honey and vinegar to a bowl and whisk.
- Gradually add 1 tbsp of water and continue to whisk until smooth.
- Set aside.
4 Cook spinach
- Heat a pan over a high heat with a drizzle of vegetable oil.
- Add the garlic and edamame beans and fry for 1 min.
- Remove the pan from the heat and add the soy sauce, sesame oil, sesame seeds and chopped spinach.
- Toss.
- Transfer to a bowl or plate.
5 Fry salmon
- Portion the salmon.
- Return the pan to a high heat (no need to wash it) with another drizzle of oil.
- Once hot, add the salmon fillets and cook for 3-4 min on either side until cooked through.
- Season with salt and pepper.
6 Serve
- Serve the Salmon and Sesame Sauce with Jasmine Rice, Spinach Salad and sushi ginger, to the side.
Tip! Fussy kids? Serve their salmon without the sauce!
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