Salmon in Sesame Sauce
with Warm Japanese Mushroom and Spinach Salad
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 526 · Prot 52 · Carbs 23 · Fat 30
Low Carb
Calorie Smart
30 min
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 526 · Prot 52 · Carbs 23 · Fat 30
Low Carb
Calorie Smart
Ingredients
Salmon
Skinless salmon fillet
6*
350 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Salad
Spinach
300 Grams
Garlic cloves
2 Piece
Shimeji mushroom
150 Grams
Soy sauce
9*10*11*
20 ML
Sesame oil
3*9*
15 ML
Sesame seeds
3*
10 Grams
Sauce
Tahini
3*
30 Grams
Miso paste
9*
20 Grams
Honey
15 Grams
Rice vinegar
15 ML
Water
20 ML
Extra
Sushi ginger
40 Grams
Allergens
*6 Fish, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1936 / 526 |
| Fats (g) | 30.2 |
| of which saturated (g) | 4.6 |
| Carbohydrates (g) | 23 |
| of which sugars (g) | 8 |
| Fibers (g) | 5.6 |
| Proteins (g) | 51.5 |
| Salt (g) | 2.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Boil a kettle.
- Trim the spinach stalks.
- Place the leaves in a colander and pour the freshly boiled water from the kettle over it.
- Once the spinach is cool enough to handle, give it a good squeeze.
- Chop it roughly.
- Peel and mince the garlic.
2 Prep sauce
- Add the tahini, miso, honey and vinegar to a bowl and whisk.
- Gradually add the measured water.
- Continue to whisk until smooth.
- Set aside.
Tip! Not got a precise measuring jug to hand? Use a spoon measurement instead. 1 tbsp consists of 15 ml.
3 Fry mushrooms
- Heat a pan over a high heat with a drizzle of vegetable oil.
- Trim the base of the shimeji mushrooms.
- Break them into the hot pan.
- Fry for 4 min until starting to brown.
4 Toss salad
- Once browned, add the garlic and fry for 30 sec further.
- Remove the pan from the heat and add the soy sauce, sesame oil, sesame seeds and chopped spinach.
- Toss.
- Transfer to a serving bowl.
5 Fry salmon
- Portion the salmon.
- Return the pan to a high heat (no need to wash it) with another drizzle of oil.
- Once hot, add the salmon fillets.
- Cook for 3-4 min on either side until cooked through.
- Season with salt and pepper.
6 Serve
- Serve the Salmon in Sesame Sauce with Warm Japanese Mushroom and Spinach Salad and sushi ginger to the side.
- Drizzle the salmon with the sesame sauce.
Tip! If you're craving carbs, serve the salmon and salad with white rice.
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