Salmon in Sesame Sauce

with Warm Japanese Mushroom and Spinach Salad
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
1,491 Reviews
Cals 545 · Prot 51 · Carbs 23 · Fat 31
Low Carb
Calorie smart
Try Hello Chef Now
30 min
Salmon in Sesame Sauce with Warm Japanese Mushroom and Spinach Salad
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
1,491 Reviews
Cals 545 · Prot 51 · Carbs 23 · Fat 31
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skinless salmon fillet 6*
350 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Salad
Spinach
300 Grams
Garlic cloves
2 Piece
Shimeji mushroom
150 Grams
Soy sauce 9*
20 ML
Sesame oil 3*9*
15 ML
Sesame seeds 3*
10 Grams
Sauce
Tahini 3*
30 Grams
Miso paste 9*
20 Grams
Honey
15 Grams
Rice vinegar
15 ML
Water
20 ML
Extra
Sushi ginger
40 Grams

Allergens

*6 Fish, *9 Soya, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2279 / 545
Fats (g) 30.8
of which saturated (g) 5.8
Carbohydrates (g) 23
of which sugars (g) 7.1
Fibers (g) 6.9
Proteins (g) 50.8
Salt (g) 2.8
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Boil a kettle. Trim the spinach stalks. Place the leaves in a colander and pour the freshly boiled water from the kettle over it. Once the spinach is cool enough to handle, give it a good squeeze and chop it roughly. Peel and mince the garlic.
Prep sauce

2 Prep sauce

Add the tahini, miso, honey and vinegar to a bowl and whisk. Gradually add the measured water and continue to whisk until smooth. Set aside.
Tip! Not got a precise measuring jug to hand? Use a spoon measurement instead. 1 tbsp consists of 15 ml.
Fry mushrooms

3 Fry mushrooms

Heat a pan over a high heat with a drizzle of vegetable oil. Trim the base of the shimeji mushrooms and break them into the hot pan. Fry for 4 min until starting to brown.
Toss salad

4 Toss salad

Once browned, add the garlic and fry for 30 sec further. Remove the pan from the heat and add the soy sauce, sesame oil, sesame seeds and chopped spinach. Toss. Transfer to a serving bowl.
Fry salmon

5 Fry salmon

Portion the salmon. Return the pan to a high heat (no need to wash it) with another drizzle of oil. Once hot, add the salmon fillets and cook for 3-4 min on either side until cooked through. Season with salt and pepper.
Serve

6 Serve

Serve the salmon with the spinach salad and sushi ginger to the side. Drizzle the salmon with the sesame sauce.
Tip! If you're craving carbs, serve the salmon and salad with white rice.
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