Salmon in Sesame Sauce

with Warm Japanese Mushroom and Spinach Salad
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 604 · Prot 50 · Carbs 21 · Fat 40
Low-Carb
Calorie smart
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30 min
Salmon in Sesame Sauce with Warm Japanese Mushroom and Spinach Salad
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 604 · Prot 50 · Carbs 21 · Fat 40
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skinless salmon fillet
350 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Salad
Spinach
300 Grams
Garlic cloves
2 Pieces
Shimeji mushroom
150 Grams
Soy sauce
20 ML
Sesame oil
15 ML
Sesame seeds
10 Grams
Sauce
Tahini
30 Grams
Miso paste
20 Grams
Honey
20 Grams
Rice vinegar
15 ML
Water
20 ML
Extra
Sushi ginger
40 Grams

Tips for fussy eaters

Serve with white rice!

Pro tip

Not got a precise measuring jug to hand? Use a spoon measurement instead. 1 tbsp consists of 15 ml.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Boil a kettle. Trim the spinach stalks. Place the leaves in a colander and pour the freshly boiled water from the kettle over it. Once the spinach is cool enough to handle, give it a good squeeze and chop it roughly. Peel and grate the garlic.
Prep sauce

2 Prep sauce

Add the tahini, miso, honey and vinegar to a bowl and whisk. Gradually add the water and continue to whisk until smooth. Set aside.
Fry mushrooms

3 Fry mushrooms

Heat a pan over a high heat with a drizzle of vegetable oil. Trim the base of the shimeji mushrooms and break them into the hot pan. Fry for 4 min until starting to brown. 
Toss salad

4 Toss salad

Once browned, add the garlic and fry for 30 sec further. Remove the pan from the heat and add the soy saucesesame oilsesame seeds and chopped spinach. Toss. Transfer to a serving bowl. 
Fry salmon

5 Fry salmon

Portion the salmon. Return the pan to a high heat (no need to wash it) with another drizzle of oil. Once hot, add the salmon fillets and cook for 3-4 min on either side until cooked through. Season with salt and pepper.
Serve

6 Serve

Serve the salmon with the spinach salad and sushi ginger to the side. Drizzle the salmon with the sesame sauce

Tips for fussy eaters

Serve with white rice!

Pro tip

Not got a precise measuring jug to hand? Use a spoon measurement instead. 1 tbsp consists of 15 ml.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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