Salmon Tacos with Mango Salsa
and Chipotle Cream
Try these tropical tacos with spicy chipotle cream, juicy salmon and sweet mango!
Cals 863 · Prot 50 · Carbs 84 · Fat 39
Family Friendly
30 min
Try these tropical tacos with spicy chipotle cream, juicy salmon and sweet mango!
Cals 863 · Prot 50 · Carbs 84 · Fat 39
Family Friendly
Ingredients
Salmon
Salmon goujons
6*
350 Grams
Black pepper
0.5 Tsp
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Salsa
Mango
1 Piece
Cucumber
2 Piece
Fresh coriander
15 Grams
Black sesame seeds
3*
10 Grams
To serve
Lime
1 Piece
Sour cream
4*
90 Grams
Smoked paprika powder
2 Grams
Honey
15 Grams
Salt
0.5 Tsp
Ketchup
8 Grams
Chipotle powder
2 Grams
Butter
4*
20 Grams
6'' tortilla wraps
10*11*
6 Piece
Allergens
*6 Fish, *3 Sesame Seeds, *4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3603 / 863 |
| Fats (g) | 39.1 |
| of which saturated (g) | 16.4 |
| Carbohydrates (g) | 84 |
| of which sugars (g) | 30.3 |
| Fibers (g) | 5.4 |
| Proteins (g) | 49.7 |
| Salt (g) | 2.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make salsa
- Peel and cube the mango.
- Chop the cucumbers.
- Finely chop the coriander.
- Juice the lime.
- To a bowl, add half of the lime juice, the mango, black sesame seeds, coriander and cucumbers.
- Toss.
- Set the mango salsa aside.
2 Prep chipotle cream
- In a second bowl, combine the remaining lime juice, sour cream, smoked paprika powder, honey, salt and ketchup with a pinch of chipotle powder (spicy!).
- Set the chipotle cream aside.
3 Fry salmon
- Heat a pan over a medium-high heat with a drizzle of oil.
- Add the salmon goujons with a pinch of salt.
- Fry for 2-3 min or until cooked.
- Flake the salmon with a spoon.
- Transfer the salmon to a bowl.
- Wipe and reserve the pan.
Tip! Feeling confident today? Fry the tortillas at the same time.
4 Fry tortillas
- Return the reserved pan to a medium-high heat.
- Add small knob of butter.
- Once melted, add a tortilla.
- Cook until both sides get crispy and lightly browned.
- Transfer to a plate.
- Repeat with all of the tortillas.
5 Serve
- Load the fried tortillas with the salmon, chipotle cream and mango salsa.
- Serve the Salmon Tacos with Mango Salsa and Chipotle Cream.
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