Salmon Teriyaki
with Stir-Fried Vegetables
A healthy and wholesome take on the Asian classic!
Cals 465 · Prot 47 · Carbs 41 · Fat 15
Low Carb
Calorie Smart
30 min
A healthy and wholesome take on the Asian classic!
Cals 465 · Prot 47 · Carbs 41 · Fat 15
Low Carb
Calorie Smart
Ingredients
Teriyaki salmon
Skinless salmon fillet
6*
350 Grams
Teriyaki sauce
8*9*10*
40 ML
Hoisin sauce
3*9*10*
20 Grams
Rice vinegar
15 ML
Garlic powder
2 Grams
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Sesame seeds
3*
10 Grams
Stir fry
Green pepper
1 Piece
Carrot
1 Piece
Small zucchini
3 Piece
Green beans
150 Grams
Spring onion
40 Grams
Soy sauce
9*10*11*
20 ML
Brown sugar
5 Grams
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Allergens
*6 Fish, *8 Molluscs, *9 Soya, *10 Wheat, *3 Sesame Seeds, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1929 / 465 |
| Fats (g) | 14.6 |
| of which saturated (g) | 3.9 |
| Carbohydrates (g) | 41 |
| of which sugars (g) | 23 |
| Fibers (g) | 8.4 |
| Proteins (g) | 47.1 |
| Salt (g) | 3.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Dice the green bell pepper. Peel the carrot and cut it into matchsticks. Slice the zucchini into french fries. Trim the green beans. Slice the spring onion. Portion the salmon.
2 Prep sauces
Prepare the salmon sauce by whisking the teriyaki sauce, hoisin sauce, rice vinegar and garlic powder together. Prepare the stir-fry sauce by whisking the soy sauce and brown sugar together. Whisk until the sugar has dissolved. Set both sauces aside.
3 Fry salmon
Heat a large pan over a medium heat with a drizzle of vegetable oil. Once hot, add the salmon fillets, season with a pinch of salt and fry for 3-4 min on each side or until cooked through. Once the salmon is cooked, transfer it to a plate. Reserve the pan and wipe it clean with kitchen paper.
4 Fry vegetables
Return the pan to a medium-high heat with another drizzle of oil. Add the pepper, carrot, zucchini and green beans. Stir-fry with a pinch of salt for 3-4 min or until the vegetables have softened. Add the spring onion (reserve some for garnish), soy sauce and sugar mix. Cook for 1-2 min further. Give everything a good toss. Transfer the vegetables to a plate and keep warm.
5 Finish salmon
Return the pan to a medium heat. Add the teriyaki sauce mix and simmer for 1 min. Add the cooked salmon fillets and cook for a final 1-2 min, coating the salmon in the sauce.
6 Serve
Divide the stir-fried vegetables among plates. Top with the teriyaki salmon and sprinkle with the sesame seeds and the remaining spring onion.
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