Salmon Yakitori Skewers

Name: Salmon Yakitori Skewers with Stir-fried Greens
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skinless salmon fillet; 6 Piece of Bamboo skewers; 10 Grams of Corn starch; 40 Grams of Barbecue sauce; 20 ML of Soy sauce; 15 ML of Sweet soy sauce; 15 Grams of Honey; 15 ML of Rice vinegar; 40 Grams of Spring onion; 2 Piece of Small zucchini; 10 Grams of Sesame seeds; 3 Piece of Baby pak choi; 200 Grams of Spinach; 150 Grams of Snow peas; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 15 ML of Sesame oil

with Stir-fried Greens

Yakitori are Japanese chicken skewers, traditionally made using portable charcoal grills. In this recipe, you'll make them with salmon and grill them in the oven.

Cals 547 · Prot 50 · Carbs 43 · Fat 22

Low Carb

30 min

Salmon Yakitori Skewers with Stir-fried Greens

Yakitori are Japanese chicken skewers, traditionally made using portable charcoal grills. In this recipe, you'll make them with salmon and grill them in the oven.

Cals 547 · Prot 50 · Carbs 43 · Fat 22

Low Carb

Ingredients

Salmon yakitori

Skinless salmon fillet 6*

350 Grams

Bamboo skewers

6 Piece

Corn starch

10 Grams

Barbecue sauce 11*13*

40 Grams

Soy sauce 9*10*11*

20 ML

Sweet soy sauce 9*10*11*14*

15 ML

Honey

15 Grams

Rice vinegar

15 ML

Spring onion

40 Grams

Small zucchini

2 Piece

Sesame seeds 3*

10 Grams

Stir-fried greens

Baby pak choi

3 Piece

Spinach

200 Grams

Snow peas

150 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Sesame oil 3*9*

15 ML

Allergens

*6 Fish, *11 Gluten, *13 Mustard, *9 Soya, *10 Wheat, *14 Sulphur Dioxide, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2290 / 547
Fats (g)	21.5
of which saturated (g)	4.7
Carbohydrates (g)	43
of which sugars (g)	24
Fibers (g)	7.2
Proteins (g)	49.6
Salt (g)	3.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate

Pre-heat the grill to high. Soak the bamboo skewers in water. Add the corn starch, barbecue sauce, soy sauces, honey and rice vinegar to a bowl and mix well. Chop the salmon into 2-3 cm cubes and add to the bowl. Set aside.

2 Prep

Trim and cut the spring onions into 2-3cm chunks. Slice the zucchini into 1 cm disks.

3 Grill

Thread the salmon pieces onto skewers, with a piece of spring onion and zucchini in between each piece (see step photo). Make sure to spread the salmon out over the provided number of skewers. Place on a lined baking tray and cover with the remaining marinade. Grill for 8-10 min or until cooked through and starting to char.

4 Prep greens

Meanwhile, trim the pak choi and slice it in half, separating the white base from the green tops. Wash and roughly chop the spinach. Trim and slice the snow peas.

5 Stir-fry

Heat a very large pan or wok over a medium high heat with a drizzle of oil. Add the spinach, pak choi, snow peas and any leftover spring onion. Stir-fry for 4 min. Remove from the heat, season with salt and add the sesame oil.

6 Serve

Divide the stir-fried greens among plates and top with the salmon skewers. Brush the salmon with any leftover marinade from the tray. Garnish with the sesame seeds.

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