Satay Prawn Salad
with Peppers and Sesame Seeds
Instructions
1 Prep
Peel the carrot, then continue peeling until you are left with a pile of carrot ribbons. Stack the ribbons, then slice them into thin sticks. Slice the cucumber into discs, then slice each individual cucumber disc into matchsticks. Slice the pepper and spring onion finely. Roughly chop the lettuce and peanuts.
2 Make dressing
Add 80/120/167 ml of coconut milk, the soy sauce and the peanut butter to a small pot. Simmer for 1 min until the consistency of double cream is reached. Remove the pot from the heat and stir in 0.5./0.75/1 Tbsp of lime juice. Set the dressing aside to cool slightly.
3 Fry prawns
Pat the prawns dry. Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the prawns. Sprinkle with the salt, curry powder and chilli flakes (spicy!). Cook for 2 min until cooked through.
4 Assemble
Toss the cucumber, peanuts, lettuce, pepper, carrot and spring onion in the dressing. Top with the prawns and garnish with the sesame seeds.
Tips for fussy eaters
Can't handle the heat? Go easy on the chilli flakes!
Pro tip
Serve the dressing in a small bowl on the side.
Satay sauce comes from Indonesia and is traditionally made from peanuts and served with grilled meat.
Cooking Time: 20 min
Cals 632 · Prot 39 · Carbs 28 · Fat 45
Dairy-Free
Ingredients
Salad
Dressing
Garnish
Satay sauce comes from Indonesia and is traditionally made from peanuts and served with grilled meat.
Cooking Time: 20 min
Cals 632 · Prot 39 · Carbs 28 · Fat 45
Dairy-Free
Instructions
1 Prep
Peel the carrot, then continue peeling until you are left with a pile of carrot ribbons. Stack the ribbons, then slice them into thin sticks. Slice the cucumber into discs, then slice each individual cucumber disc into matchsticks. Slice the pepper and spring onion finely. Roughly chop the lettuce and peanuts.
2 Make dressing
Add 80/120/167 ml of coconut milk, the soy sauce and the peanut butter to a small pot. Simmer for 1 min until the consistency of double cream is reached. Remove the pot from the heat and stir in 0.5./0.75/1 Tbsp of lime juice. Set the dressing aside to cool slightly.
3 Fry prawns
Pat the prawns dry. Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the prawns. Sprinkle with the salt, curry powder and chilli flakes (spicy!). Cook for 2 min until cooked through.
4 Assemble
Toss the cucumber, peanuts, lettuce, pepper, carrot and spring onion in the dressing. Top with the prawns and garnish with the sesame seeds.
Tips for fussy eaters
Can't handle the heat? Go easy on the chilli flakes!
Pro tip
Serve the dressing in a small bowl on the side.
Ingredients
Salad
Dressing
Garnish
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