Satay Prawn Salad
with Peppers and Sesame Seeds
Satay sauce comes from Indonesia and is traditionally made from peanuts and served with grilled meat.
Cals 549 · Prot 36 · Carbs 32 · Fat 32
Low Carb
20 min
Satay sauce comes from Indonesia and is traditionally made from peanuts and served with grilled meat.
Cals 549 · Prot 36 · Carbs 32 · Fat 32
Low Carb
Ingredients
Salad
Prawns
7*
350 Grams
Carrot
1 Piece
Cucumber
1 Piece
Spring onion
40 Grams
Romaine lettuce
200 Grams
Salted peanuts
1*2*
40 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Curry powder
4 Grams
Chilli flakes
2 Grams
Red pepper
1 Piece
Dressing
Coconut milk
200 ML
Soy sauce
9*10*11*
20 ML
Peanut butter
1*9*
30 Grams
Lime
1 Piece
Garnish
Black sesame seeds
3*
10 Grams
Allergens
*7 Crustaceans, *1 Peanuts, *2 Tree Nuts, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2317 / 549 |
| Fats (g) | 32.3 |
| of which saturated (g) | 13 |
| Carbohydrates (g) | 32 |
| of which sugars (g) | 12.6 |
| Fibers (g) | 12.3 |
| Proteins (g) | 35.8 |
| Salt (g) | 2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel the carrot, then continue peeling until you are left with a pile of carrot ribbons.
- Stack the ribbons, then slice them into thin sticks.
- Slice the cucumber into discs, then slice each individual cucumber disc into matchsticks.
- Slice the pepper and spring onion finely.
- Roughly chop the lettuce and peanuts.
2 Make dressing
- Add 100 ml of coconut milk, the soy sauce and the peanut butter to a small pot.
- Simmer for 1 min until the consistency of double cream is reached.
- Remove the pot from the heat and stir in 0.5./0.75/1 Tbsp of lime juice.
- Set the dressing aside to cool slightly.
Tip! Got leftover coconut milk? Add it to curries, soups or smoothies!
3 Fry prawns
- Pat the prawns dry.
- Heat a pan over a medium-high heat with a drizzle of oil.
- Once hot, add the prawns.
- Sprinkle with the salt, curry powder and chilli flakes (spicy!).
- Cook for 2 min until cooked through.
4 Assemble
- Toss the cucumber, peanuts, lettuce, pepper, carrot and spring onion in the dressing.
- Top with the prawns and garnish with the sesame seeds.
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