Satay Prawn Salad

Name: Satay Prawn Salad with Peppers and Sesame Seeds
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 1 Piece of Carrot; 1 Piece of Cucumber; 40 Grams of Spring onion; 200 Grams of Romaine lettuce; 40 Grams of Salted peanuts; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 4 Grams of Curry powder; 2 Grams of Chilli flakes; 1 Piece of Red pepper; 200 ML of Coconut milk; 20 ML of Soy sauce; 30 Grams of Peanut butter; 1 Piece of Lime; 10 Grams of Black sesame seeds

with Peppers and Sesame Seeds

Satay sauce comes from Indonesia and is traditionally made from peanuts and served with grilled meat.

197 Reviews

Cals 631 · Prot 40 · Carbs 34 · Fat 39

Low Carb

20 min

Satay Prawn Salad with Peppers and Sesame Seeds

Satay sauce comes from Indonesia and is traditionally made from peanuts and served with grilled meat.

197 Reviews

Cals 631 · Prot 40 · Carbs 34 · Fat 39

Low Carb

Ingredients

Salad

Prawns 7*

350 Grams

Carrot

1 Piece

Cucumber

1 Piece

Spring onion

40 Grams

Romaine lettuce

200 Grams

Salted peanuts 1*

40 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Curry powder

4 Grams

Chilli flakes

2 Grams

Red pepper

1 Piece

Dressing

Coconut milk

200 ML

Soy sauce 9*10*11*

20 ML

Peanut butter 1*9*

30 Grams

Lime

1 Piece

Garnish

Black sesame seeds 3*

10 Grams

Allergens

*7 Crustaceans, *1 Peanuts, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2641 / 631
Fats (g)	39.4
of which saturated (g)	13.7
Carbohydrates (g)	34
of which sugars (g)	12.4
Fibers (g)	14
Proteins (g)	40.2
Salt (g)	5.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel the carrot, then continue peeling until you are left with a pile of carrot ribbons. Stack the ribbons, then slice them into thin sticks. Slice the cucumber into discs, then slice each individual cucumber disc into matchsticks. Slice the pepper and spring onion finely. Roughly chop the lettuce and peanuts.

2 Make dressing

Add 100 ml of coconut milk, the soy sauce and the peanut butter to a small pot. Simmer for 1 min until the consistency of double cream is reached. Remove the pot from the heat and stir in 0.5./0.75/1 Tbsp of lime juice. Set the dressing aside to cool slightly.

Tip! Got leftover coconut milk? Add it to curries, soups or smoothies!

3 Fry prawns

Pat the prawns dry. Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the prawns. Sprinkle with the salt, curry powder and chilli flakes (spicy!). Cook for 2 min until cooked through.