Seabream with Crunchy Hazelnuts, Green Beans
and Cherry Tomatoes
This seabream is paired with a creamy sauce and fresh vegetables. It's finished with a sprinkling of hazelnuts.
Cals 480 · Prot 48 · Carbs 17 · Fat 25
Low Carb
Calorie Smart
20 min
This seabream is paired with a creamy sauce and fresh vegetables. It's finished with a sprinkling of hazelnuts.
Cals 480 · Prot 48 · Carbs 17 · Fat 25
Low Carb
Calorie Smart
Ingredients
Seabream
Seabream
6*
330 Grams
Vegetable oil
1 Tbsp
Vegetables
Hazelnuts
2*
40 Grams
Cherry tomatoes
150 Grams
Spinach
200 Grams
Green beans
150 Grams
Olive oil
2 Tbsp
Garlic paste
10 Grams
Water
150 ML
Vegetable stock cube
15*
1 Piece
Cream cheese
4*
80 Grams
Black pepper
0.5 Tsp
Salt
0.5 Tsp
Fresh basil
15 Grams
Allergens
*6 Fish, *2 Tree Nuts, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2011 / 480 |
| Fats (g) | 25.1 |
| of which saturated (g) | 8 |
| Carbohydrates (g) | 17 |
| of which sugars (g) | 7.5 |
| Fibers (g) | 7.3 |
| Proteins (g) | 48.4 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Toast hazelnuts
- Roughly chop or crush the hazelnuts.
- Heat a large pan over a medium-high heat.
- Add the hazelnuts and toast for 3 min or until golden.
- Transfer the hazelnuts to a plate.
- Wipe and reserve the pan.
2 Prep
- Trim and roughly chop the spinach leaves.
- Trim the green beans.
- Chop the cherry tomatoes in half.
3 Make sauce
- Return the reserved pan to a medium heat with a generous drizzle of olive oil.
- Once hot, add the garlic paste and cherry tomatoes.
- Fry for 3 min.
- Add the measured water, 0.5 vegetable stock cube and the green beans.
- Cook, covered, for 8 min further or until the tomatoes start to break down and the green beans are tender.
- Add the cream cheese and spinach.
- Cook for 1 final min or until the spinach has wilted.
- Season with pepper to taste.
4 Fry fish
- Meanwhile, pat the seabream fillets dry with kitchen paper.
- Season the skin with salt.
- Heat a second large non-stick pan over a medium-high heat with a drizzle of oil.
- Once hot, add the seabream, skin-side down.
- Fry for 4 min or until crispy.
- Once crispy, flip.
- Cook for 1-2 min further.
Tip! You can tell when white fish is cooked by checking if the flesh flakes easily.
5 Serve
- Roughly tear the basil leaves.
- Serve the Seabream with Green Beans, Cherry Tomatoes with Crunchy Hazelnuts over the top.
- Garnish with the basil leaves.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?