Seared Fresh Tuna

Name: Seared Fresh Tuna with Creamy Cauliflower and Apple "Risotto"
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Tuna steaks; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 400 Grams of Cauliflower; 2 Pieces of Green apple; 2 Pieces of Shallots; 2 Pieces of Garlic cloves; 30 Grams of Ginger; 1 Tbsp of Olive oil; 1 Tsp of Salt; 200 ML of Cooking cream; 100 ML of Water; 1 Pieces of Chicken stock cube; 80 Grams of Cream cheese; 45 Grams of Parmesan; 1 Tsp of Black pepper; 15 Grams of Fresh coriander; 1 Pieces of Lime

with Creamy Cauliflower and Apple "Risotto"

Fun fact: Parmigiano Reggiano is named after the provinces in which it is made! Find it in Parma, Reggio Emilia, Modena, Bologna and Mantua.

Cals 672 · Prot 21 · Carbs 61 · Fat 40

Gourmet

Low Carb

20 min

Seared Fresh Tuna with Creamy Cauliflower and Apple "Risotto"

Fun fact: Parmigiano Reggiano is named after the provinces in which it is made! Find it in Parma, Reggio Emilia, Modena, Bologna and Mantua.

Cals 672 · Prot 21 · Carbs 61 · Fat 40

Gourmet

Low Carb

Ingredients

Tuna

Tuna steaks

350 Grams

Olive oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Risotto

Cauliflower

400 Grams

Green apple

2 Pieces

Shallots

2 Pieces

Garlic cloves

2 Pieces

Ginger

30 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Cooking cream 4*

200 ML

Water

100 ML

Chicken stock cube 4*5*9*15*

0.5 Pieces

Cream cheese 4*

80 Grams

Parmesan 4*

45 Grams

Black pepper

0.5 Tsp

Fresh coriander

15 Grams

Lime

1 Piece

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2794 / 672
Fats (g)	40
of which saturated (g)	27.4
Carbohydrates (g)	61
of which sugars (g)	31.8
Fibers (g)	12.9
Proteins (g)	20.5
Salt (g)	2.7

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Remove the tuna from the fridge 20 min prior to cooking. This will allow them to reach room temperature. Chop the cauliflower to small crumbles with a sharp knife. Peel and chop the green apples into very small cubes. Peel and chop the shallots and garlic. Peel and grate the ginger.

2 Fry

Heat a pan over a medium heat with a drizzle of oil. Fry the shallots with a pinch of salt for 2 min. Add the garlic and ginger, and fry for 1 min further. Add the cauliflower, cream, measured water and stock cube. Bring to a simmer and cook for 5 min.

3 Simmer

Add the apples, cream cheese, grated Parmesan, salt, and pepper. Simmer for a final 5 min.

4 Sear tuna

Meanwhile, heat a second pan over a medium-high heat with a drizzle of oil. Sear the tuna steaks for 1-1.5 min on each side until rare in the middle, or until cooked to your liking. Transfer them to a plate to rest. Season generously with salt and pepper.

5 Serve

Pick the coriander leaves. Slice the lime into wedges. Divide the "risotto" among plates. Slice the rested tuna steaks and serve them over the top of the risotto. Garnish with the fresh coriander leaves and lime wedges.

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