Seared Fresh Tuna with Spicy Thai Green Curry Zoodles
with Spicy Thai Green Curry Zoodles
A great Thai dish with a kick!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Gourmet
Low Carb
25 min
A great Thai dish with a kick!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Gourmet
Low Carb
Ingredients
Zoodles
Coconut milk
0 ML
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep ingredients
Take tuna steaks out of the fridge and let sit in room temperature. Cut zucchinis to thin ribbons. Peel and cut carrots to ribbons or thin sticks. Peel and mince shallot and garlic. Peel and grate ginger. Discard chilli stems (and seeds, if you prefer a milder heat) and mince chillis.
2 Fry and simmer
Heat oil in a pan over high heat. Fry shallots for 3 minutes. Add garlic, ginger and chilli. Fry for 1 minute. Add the curry paste, lime leaves, coconut milk, fish sauce, brown sugar, salt and pepper. Bring to a boil and let simmer lightly for 10 minutes.
3 Add veggies
Add carrot and zucchini ribbons and continue simmering for 5 minutes.
4 Sear tuna
Meanwhile, in another pan, heat oil over high heat. Sear the tuna steaks about 1,5 minutes per side. Transfer to a plate to rest. Season with salt and pepper. Chop the fresh coriander and add it to the zoodle curry. Juice one of the limes and add the juice. Stir well. Serve the zoodles topped with tuna slices and lime wedges.
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