Seared Tuna

with Olive and Tomato Salad
Enjoy this delicious, summery fish dish!
Cals 502 · Prot 48 · Carbs 25 · Fat 26
Low-Carb
Calorie smart
Try Hello Chef Now
20 min
photo
Enjoy this delicious, summery fish dish!
Cals 502 · Prot 48 · Carbs 25 · Fat 26
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Tuna
Tuna steaks
350 Grams
Olive oil
1 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Salad
Romaine lettuce
300 Grams
Avocado
1 Piece
Kalamata olives
40 Grams
Cherry tomatoes
250 Grams
Spring onion
40 Grams
Dressing
Garlic cloves
1 Piece
Anchovies
10 Grams
Olive oil
4 Tbsp
White balsamic vinegar
30 ML
Chilli flakes
2 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
To serve
Fresh basil
15 Grams

Tips for fussy eaters

Serve all of the components separately with boiled rice or potato wedges on the side!

Pro tip

Turn this one into a classic Salad Nicoise with roasted potatoes and green beans.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep dressing

Peel and crush the garlic cloves. Chop the anchovies. Whisk the olive oil with the vinegar, garlic, anchovies, chilli flakes, salt and pepper until fully combined. Set aside.
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2 Prep salad

Rinse, dry and chop the Romaine lettuce. Halve the avocado. Remove its stone and slice it. Halve the olives and cherry tomatoes. Finely chop the spring onions. Add the lettuce, avocado, spring onion, olives and cherry tomatoes to a large bowl. 
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3 Fry fish

Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the tuna steaks and cook for 1-2 min on either side until cooked to your liking. Season with salt and pepper and set aside to rest. 
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4 Serve

Divide the salad among plates and drizzle with the dressing. Slice the rested tuna steaks and arrange them on top. Garnish with the fresh basil leaves and serve immediately.

Tips for fussy eaters

Serve all of the components separately with boiled rice or potato wedges on the side!

Pro tip

Turn this one into a classic Salad Nicoise with roasted potatoes and green beans.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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