Seared Tuna

Name: Seared Tuna with Olive and Tomato Salad
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Tuna steaks; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 300 Grams of Romaine lettuce; 1 Pieces of Avocado; 40 Grams of Kalamata olives; 250 Grams of Cherry tomatoes; 40 Grams of Spring onion; 1 Pieces of Garlic cloves; 10 Grams of Anchovies; 4 Tbsp of Olive oil; 30 ML of White balsamic vinegar; 2 Grams of Chilli flakes; 1 Tsp of Salt; 1 Tsp of Black pepper; 15 Grams of Fresh basil

with Olive and Tomato Salad

Enjoy this delicious, summery fish dish!

Cals 349 · Prot 9 · Carbs 29 · Fat 25

Low Carb

20 min

Enjoy this delicious, summery fish dish!

Cals 349 · Prot 9 · Carbs 29 · Fat 25

Low Carb

Ingredients

Tuna

Tuna steaks

350 Grams

Olive oil

1 Tbsp

Salt

1 Tsp

Black pepper

0.5 Tsp

Salad

Romaine lettuce

300 Grams

Avocado

1 Piece

Kalamata olives

40 Grams

Cherry tomatoes

250 Grams

Spring onion

40 Grams

Dressing

Garlic cloves

1 Piece

Anchovies 6*

10 Grams

Olive oil

4 Tbsp

White balsamic vinegar 14*

30 ML

Chilli flakes

2 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

To serve

Fresh basil

15 Grams

Allergens

*6 Fish, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1464 / 349
Fats (g)	25
of which saturated (g)	3.4
Carbohydrates (g)	29
of which sugars (g)	11
Fibers (g)	14.7
Proteins (g)	9.2
Salt (g)	2.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep dressing

Peel and crush the garlic cloves. Chop the anchovies. Whisk the olive oil with the vinegar, garlic, anchovies, chilli flakes, salt and pepper until fully combined. Set aside.

2 Prep salad

Rinse, dry and chop the Romaine lettuce. Halve the avocado. Remove its stone and slice it. Halve the olives and cherry tomatoes. Finely chop the spring onions. Add the lettuce, avocado, spring onion, olives and cherry tomatoes to a large bowl.

3 Fry fish

Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the tuna steaks and cook for 1-2 min on either side until cooked to your liking. Season with salt and pepper and set aside to rest.

4 Serve

Divide the salad among plates and drizzle with the dressing. Slice the rested tuna steaks and arrange them on top. Garnish with the fresh basil leaves and serve immediately.

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