Seeded Cod

with Turmeric Chickpea Stew

photo
low-carb
Share!
low-carb
Share!

Instructions

photo

1 'Seed' cod

Chop the almond flakes. Combine the chopped almond flakes, Nigella seeds and sesame seeds in a bowl. Place the corn starch in a second bowl. Whisk the eggs and tamari in a third bowl. Pat the cod dry, slice it into goujons and turn it in the starch, before dipping it in the beaten egg and finally coating it in the seeds. Refrigerate.

photo

2 Prep

Peel and finely chop the shallots. Drain the chickpeas. Wash, trim and roughly chop the spinach

photo

3 Sauté

Heat a large pan over a medium-low heat with a very generous drizzle of olive oil. Once hot, add the shallots with a pinch of salt and cook for 6-7 min until soft. Once soft, add the garlic ginger paste, drained chickpeas and turmeric and cook for 3 min further. 

photo

4 Simmer

Add the measured water, coconut milk and sambal oelek (spicy!) to the pan. Stew, covered, for 25 min. Don't rush this step!

photo

5 Finish stew

After 25 min, crush all of the chickpeas with a fork or potato masher. This will take a moment, but is necessary to thicken the stew! Add the spinach and cook, uncovered, for 5 min further. Finally, season with pepper

photo

6 Fry cod

Meanwhile, heat a large pan with a generous drizzle of vegetable oil over a medium heat. Once hot, fry the cod for 2-3 min on each side until starting to brown and cooked through. Serve the cod over the chickpea stew. 

Tips for fussy eaters

Can't handle the heat? Go easy on the sambal oelek!

Pro tip

When frying the cod, ensure the pan is not too hot or too cold. Resist moving the cod around too much or the seeds won't stick!

Crushing the chickpeas in step 5 is key to thickening this creamy, wholesome stew - don't skip it!

Cooking Time: 40 min

Cals 811 · Prot 53 · Carbs 62 · Fat 43

Gluten-Free

Dairy-Free

Ingredients

Number of people

Cod

Cod fillet 350 Grams
Almond flakes 30 Grams
Nigella Seeds 10 Grams
Sesame seeds 10 Grams
Corn starch 20 Grams
Eggs 1 Piece
Tamari 15 Grams
Vegetable oil 1 Tbsp

Stew

Shallots 1 Piece
Chickpeas 240 Grams
Spinach (palak) 100 Grams
Olive oil 1 Tbsp
Salt 0.5 Tsp
Ginger garlic paste 10 Grams
Turmeric powder 2 Grams
Water 200 ML
Coconut milk 200 ML
Sambal oelek 20 Grams
Black pepper 0.5 Tsp

Crushing the chickpeas in step 5 is key to thickening this creamy, wholesome stew - don't skip it!

Cooking Time: 40 min

Cals 811 · Prot 53 · Carbs 62 · Fat 43

Gluten-Free

Dairy-Free

Instructions

photo

1 'Seed' cod

Chop the almond flakes. Combine the chopped almond flakes, Nigella seeds and sesame seeds in a bowl. Place the corn starch in a second bowl. Whisk the eggs and tamari in a third bowl. Pat the cod dry, slice it into goujons and turn it in the starch, before dipping it in the beaten egg and finally coating it in the seeds. Refrigerate.

photo

2 Prep

Peel and finely chop the shallots. Drain the chickpeas. Wash, trim and roughly chop the spinach

photo

3 Sauté

Heat a large pan over a medium-low heat with a very generous drizzle of olive oil. Once hot, add the shallots with a pinch of salt and cook for 6-7 min until soft. Once soft, add the garlic ginger paste, drained chickpeas and turmeric and cook for 3 min further. 

photo

4 Simmer

Add the measured water, coconut milk and sambal oelek (spicy!) to the pan. Stew, covered, for 25 min. Don't rush this step!

photo

5 Finish stew

After 25 min, crush all of the chickpeas with a fork or potato masher. This will take a moment, but is necessary to thicken the stew! Add the spinach and cook, uncovered, for 5 min further. Finally, season with pepper

photo

6 Fry cod

Meanwhile, heat a large pan with a generous drizzle of vegetable oil over a medium heat. Once hot, fry the cod for 2-3 min on each side until starting to brown and cooked through. Serve the cod over the chickpea stew. 

Tips for fussy eaters

Can't handle the heat? Go easy on the sambal oelek!

Pro tip

When frying the cod, ensure the pan is not too hot or too cold. Resist moving the cod around too much or the seeds won't stick!

Ingredients

Number of people

Cod

Cod fillet 350 Grams
Almond flakes 30 Grams
Nigella Seeds 10 Grams
Sesame seeds 10 Grams
Corn starch 20 Grams
Eggs 1 Piece
Tamari 15 Grams
Vegetable oil 1 Tbsp

Stew

Shallots 1 Piece
Chickpeas 240 Grams
Spinach (palak) 100 Grams
Olive oil 1 Tbsp
Salt 0.5 Tsp
Ginger garlic paste 10 Grams
Turmeric powder 2 Grams
Water 200 ML
Coconut milk 200 ML
Sambal oelek 20 Grams
Black pepper 0.5 Tsp
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...