Sesame Crusted Chicken

Name: Sesame Crusted Chicken with Colourful Sweet and Sour Slaw
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 10 Grams of Corn starch; 20 ML of Soy sauce; 15 Grams of Honey; 40 ML of Sweet chilli sauce; 2 Grams of Garlic powder; 10 Grams of Black sesame seeds; 10 Grams of Sesame seeds; 15 ML of Rice vinegar; 15 ML of Sweet soy sauce; 1 Piece of Lime; 50 Grams of Mayonnaise; 300 Grams of White cabbage; 1 Piece of Carrot; 125 Grams of Red radish; 40 Grams of Spring onion; 1 Tsp of Salt; 1 Piece of Large red chilli

with Colourful Sweet and Sour Slaw

In this recipe you'll coat the chicken breasts in a sweet and savoury marinade, before topping it with black and white sesame seeds.

130 Reviews

Cals 674 · Prot 54 · Carbs 57 · Fat 27

Low Carb

30 min

Sesame Crusted Chicken with Colourful Sweet and Sour Slaw

In this recipe you'll coat the chicken breasts in a sweet and savoury marinade, before topping it with black and white sesame seeds.

130 Reviews

Cals 674 · Prot 54 · Carbs 57 · Fat 27

Low Carb

Ingredients

Sesame chicken

Chicken breast

400 Grams

Corn starch

10 Grams

Soy sauce 9*10*11*

20 ML

Honey

15 Grams

Sweet chilli sauce

40 ML

Garlic powder

2 Grams

Black sesame seeds 3*

10 Grams

Sesame seeds 3*

10 Grams

Slaw

Rice vinegar

15 ML

Sweet soy sauce 9*10*11*14*

15 ML

Lime

1 Piece

Mayonnaise 5*9*13*

50 Grams

White cabbage

300 Grams

Carrot

1 Piece

Red radish

125 Grams

Spring onion

40 Grams

Salt

0.5 Tsp

Large red chilli

1 Piece

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds, *14 Sulphur Dioxide, *5 Eggs, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2819 / 674
Fats (g)	27
of which saturated (g)	4.4
Carbohydrates (g)	57
of which sugars (g)	31.9
Fibers (g)	10.3
Proteins (g)	53.6
Salt (g)	3.7

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate chicken

Preheat the oven to 200°C/180°C fan.
In a large bowl, whisk the corn starch, soy sauce, honey and sweet chilli sauce with the garlic powder.
Add the chicken and turn until coated.
Set the marinaded chicken aside.

Tip! Marinate the chicken for up to 24 hours in advance.

2 Coat chicken

Mix both sesame seeds in a small bowl.
Place the chicken breasts and the marinade onto a lined baking tray.
Sprinkle the sesame seeds over the chicken breasts until they are evenly coated.
Bake for 15-20 min or until the chicken is cooked through.

Tip! To check if the chicken breast is cooked through, use a knife to slice through the thickest part of the chicken breast, when the meat juices run clear, it's ready.

3 Prep slaw

Meanwhile, in a large bowl, whisk the rice vinegar, sweet soy sauce, lime juice and mayonnaise.
Slice the cabbage as finely as possible.
Peel and grate the carrot.
Slice the red radish.
Finely chop the spring onions.
Add the lot to the bowl and toss.
Season generously with salt.