How It Works

Sesame Crusted Salmon

Name: Sesame Crusted Salmon with Crunchy Slaw
Cook time: 30 min
Ingredients: 350.00 Grams of Skinless salmon fillet; 20.00 ML of Soy sauce; 15.00 Grams of Honey; 2.00 Grams of Garlic powder; 10.00 Grams of Sesame seeds; 10.00 Grams of Black sesame seeds; 30.00 ML of Rice vinegar; 15.00 ML of Sweet soy sauce; 50.00 Grams of Mayonnaise; 300.00 Grams of White cabbage; 1.00 Piece of Carrot; 125.00 Grams of Red radish; 40.00 Grams of Spring onion; 1.00 Tsp of Salt; 1.00 Piece of Large red chilli

with Crunchy Slaw

The flavor of the toasted sesame seeds is complemented by the Asian-flavoured marinade and slaw.

Cals 659 · Prot 46 · Carbs 28 · Fat 46

Low-Carb

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30 min

The flavor of the toasted sesame seeds is complemented by the Asian-flavoured marinade and slaw.

Cals 659 · Prot 46 · Carbs 28 · Fat 46

Low-Carb

Try Hello Chef Now

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Ingredients

Number of People:

Salmon

Skinless salmon fillet

350 Grams

Soy sauce

20 ML

Honey

15 Grams

Garlic powder

2 Grams

Sesame seeds

10 Grams

Black sesame seeds

10 Grams

Slaw

Rice vinegar

30 ML

Sweet soy sauce

15 ML

Mayonnaise

50 Grams

White cabbage

300 Grams

Carrot

1 Piece

Red radish

125 Grams

Spring onion

40 Grams

Salt

1 Tsp

Large red chilli

1 Piece

Tips for fussy eaters

Sensitive to heat? Go easy on the red chilli!

Pro tip

Marinate the salmon up to 12 hours in advance!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate

Preheat the oven to 200°C/180°C fan. Whisk the soy sauce, honey and garlic powder in a large bowl. Portion the salmon and add to the bowl. Flip the salmon until all sides are covered.

2 Crust salmon

Mix both sesame seeds on a plate. Remove the salmon from the marinade and turn it in the sesame seeds.

3 Bake

Place the salmon on an oiled lined baking tray and bake for 15 min or until cooked through.

4 Make slaw

Meanwhile, place the rice vinegar, sweet soy sauce and mayonnaise in a large bowl and whisk. Slice the cabbage as finely as possible. Peel and grate the carrot. Slice the red radish. Finely chop the spring onions. Add the lot into the bowl and mix until combined. Season generously with salt.

5 Serve

Thinly slice the red chilli. Serve the sesame-crusted salmon beside the slaw. Garnish with the red chilli.

Tips for fussy eaters

Sensitive to heat? Go easy on the red chilli!

Pro tip

Marinate the salmon up to 12 hours in advance!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.