Sesame Crusted Salmon

Name: Sesame Crusted Salmon with Crunchy Slaw
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skinless salmon fillet; 20 ML of Soy sauce; 15 Grams of Honey; 2 Grams of Garlic powder; 10 Grams of Sesame seeds; 10 Grams of Black sesame seeds; 30 ML of Rice vinegar; 15 ML of Sweet soy sauce; 50 Grams of Mayonnaise; 300 Grams of White cabbage; 1 Piece of Carrot; 125 Grams of Red radish; 40 Grams of Spring onion; 1 Tsp of Salt; 1 Piece of Large red chilli

with Crunchy Slaw

The flavor of the toasted sesame seeds is complemented by the Asian-flavoured marinade and slaw.

432 Reviews

Cals 637 · Prot 45 · Carbs 40 · Fat 35

Low Carb

30 min

The flavor of the toasted sesame seeds is complemented by the Asian-flavoured marinade and slaw.

432 Reviews

Cals 637 · Prot 45 · Carbs 40 · Fat 35

Low Carb

Ingredients

Salmon

Skinless salmon fillet 6*

350 Grams

Soy sauce 9*10*11*

20 ML

Honey

15 Grams

Garlic powder

2 Grams

Sesame seeds 3*

10 Grams

Black sesame seeds 3*

10 Grams

Slaw

Rice vinegar

30 ML

Sweet soy sauce 9*10*11*14*

15 ML

Mayonnaise 5*9*13*

50 Grams

White cabbage

300 Grams

Carrot

1 Piece

Red radish

125 Grams

Spring onion

40 Grams

Salt

1 Tsp

Large red chilli

1 Piece

Allergens

*6 Fish, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds, *14 Sulphur Dioxide, *5 Eggs, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2662 / 637
Fats (g)	35
of which saturated (g)	6.9
Carbohydrates (g)	40
of which sugars (g)	22.1
Fibers (g)	9.1
Proteins (g)	45.2
Salt (g)	2.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate

Preheat the oven to 200°C/180°C fan. Whisk the soy sauce, honey and garlic powder in a large bowl. Portion the salmon and add to the bowl. Flip the salmon until all sides are covered.

2 Crust salmon

Mix both sesame seeds on a plate. Remove the salmon from the marinade and turn it in the sesame seeds.

3 Bake

Place the salmon on an oiled lined baking tray and bake for 15 min or until cooked through.

4 Make slaw

Meanwhile, place the rice vinegar, sweet soy sauce and mayonnaise in a large bowl and whisk. Slice the cabbage as finely as possible. Peel and grate the carrot. Slice the red radish. Finely chop the spring onions. Add the lot into the bowl and mix until combined. Season generously with salt.