Sesame Tuna

Name: Sesame Tuna with Rainbow Roasted Vegetables
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Tuna steaks; 1 Tsp of Salt; 1 Tsp of Black pepper; 10 Grams of Sesame seeds; 1 Tbsp of Olive oil; 1 Pieces of Red pepper; 1 Pieces of Yellow pepper; 1 Pieces of Carrot; 2 Tbsp of Olive oil; 1 Tsp of Salt; 100 Grams of Edamame beans; 15 Grams of Fresh coriander; 1 Pieces of Large green chilli; 1 Pieces of Lime; 15 ML of Sesame oil; 15 ML of Rice vinegar; 20 ML of Soy sauce; 20 Grams of Honey; 2 Grams of Chilli flakes; 40 Grams of Spring onion

with Rainbow Roasted Vegetables

Enjoy this indulgent, yet guilt-free, date night dinner!

Cals 262 · Prot 10 · Carbs 33 · Fat 13

Gourmet

Low Carb

30 min

Sesame Tuna with Rainbow Roasted Vegetables

Enjoy this indulgent, yet guilt-free, date night dinner!

Cals 262 · Prot 10 · Carbs 33 · Fat 13

Gourmet

Low Carb

Ingredients

Tuna

Tuna steaks

350 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Sesame seeds 3*

10 Grams

Olive oil

1 Tbsp

Roast

Red pepper

1 Piece

Yellow pepper

1 Piece

Carrot

1 Piece

Olive oil

2 Tbsp

Salt

1 Tsp

Edamame beans 9*

100 Grams

Fresh coriander

15 Grams

Large green chilli

1 Piece

Dressing

Lime

1 Piece

Sesame oil 3*9*

15 ML

Rice vinegar

15 ML

Soy sauce 9*10*11*

20 ML

Honey

20 Grams

Chilli flakes

2 Grams

Spring onion

40 Grams

Allergens

*3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1097 / 262
Fats (g)	12.6
of which saturated (g)	1.4
Carbohydrates (g)	33
of which sugars (g)	11.4
Fibers (g)	9.8
Proteins (g)	10.2
Salt (g)	1.9

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Roast vegetables

Preheat the oven to 220°C/200°C fan. Chop the peppers. Peel and slice the carrot. Add the peppers and carrot onto a lined baking tray. Drizzle with oil and roast for 25 min until browned and tender.

2 Prep tuna

Pat the tuna steaks dry with kitchen paper. Season with salt and pepper. Cover the tuna steaks with sesame seeds, pressing the steaks down firmly, ensuring the seeds stick to the surface. Set aside.

3 Make dressing

Juice the limes into a bowl or jar. Add the sesame oil, rice vinegar, soy sauce, honey and chilli flakes (spicy!) and whisk or shake until fully combined. Thinly slice the spring onions and add them to the dressing.

4 Finish vegetable roast

Season the roasted vegetables with salt. Mix with the drained edamame beans, chopped coriander and sliced green chilli (spicy!). Keep warm.

5 Sear tuna

See pro tip! Heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the sesame tuna steaks and cook for 1-2 min on each side until cooked to your liking. Set aside to rest, then slice.