Chicken Shish Tawook Skewers
with Hummus and Arabic Salad
Get ready for some juicy chicken skewers!
Cals 669 · Prot 53 · Carbs 53 · Fat 30
Low Carb
30 min
Get ready for some juicy chicken skewers!
Cals 669 · Prot 53 · Carbs 53 · Fat 30
Low Carb
Ingredients
Shish tawook
Chicken breast
300 Grams
Bamboo skewers
6 Piece
Natural yogurt
4*
170 Grams
Tomato paste
30 Grams
Lemon
1 Piece
Dried oregano
2 Grams
Chilli powder
2 Grams
Coriander cumin powder
4 Grams
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Red pepper
1 Piece
Vegetable oil
1 Tbsp
Salad & dressing
Olive oil
2 Tbsp
Pomegranate molasses
20 Grams
Sumac
4 Grams
Salt
0.5 Tsp
Romaine lettuce
200 Grams
Cucumber
1 Piece
Cherry tomatoes
150 Grams
Fresh parsley
15 Grams
To serve
Hummus
3*
200 Grams
Allergens
*4 Milk, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2801 / 669 |
| Fats (g) | 29.7 |
| of which saturated (g) | 3.5 |
| Carbohydrates (g) | 53 |
| of which sugars (g) | 19.9 |
| Fibers (g) | 16.4 |
| Proteins (g) | 53 |
| Salt (g) | 1.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate chicken
Preheat the oven to 220°C/200°C grill. Soak the bamboo skewers in water. Chop the chicken into bite-sized pieces. In a bowl, combine the yogurt, tomato paste, 1 Tbsp of lemon juice, dried oregano, chilli (spicy!), coriander cumin powder, smoked paprika, salt and black pepper. Add the chicken and mix until coated. Set aside.
Tip! Marinate the chicken for up to 24 hours in advance.
2 Assemble skewers
Deseed and roughly chop the peppers. Thread the marinated chicken and the peppers onto the bamboo skewers. Make sure to alternate between the peppers and chicken. Transfer the chicken skewers to a baking tray with a drizzle of oil.
3 Grill skewers
Grill the chicken skewers for 10-12 min or until browned and cooked through.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!
4 Make dressing
Meanwhile, in a small bowl, whisk together the olive oil, pomegranate molasses, sumac, salt and a squeeze of lemon.
5 Prep salad
Roughly chop the romaine lettuce. Chop the cucumbers into half moons. Halve the cherry tomatoes. Finely chop the parsley leaves.
6 Serve
Add the romaine lettuce, cucumber, cherry tomatoes and parsley to the dressing. Serve the chicken skewers with the hummus and the salad to the side.
Tip! Dress your salad just before serving, otherwise it will go soggy!
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