Simple Garlic and Salmon Noodles

Name: Simple Garlic and Salmon Noodles with Broccoli
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skinless salmon fillet; 1 Tbsp of Olive oil; 1 Tsp of Salt; 4 Piece of Garlic cloves; 40 Grams of Spring onion; 300 Grams of Broccoli; 100 Grams of Egg noodles; 30 Grams of Butter; 10 ML of Soy sauce; 10 ML of Fish sauce

with Broccoli

This dish takes inspiration from a San Francisco classic- Garlic Noodles. The original allows the use of spaghetti instead of noodles and omits salmon and broccoli.

Cals 628 · Prot 52 · Carbs 51 · Fat 26

Quick & Easy

Family Friendly

20 min

Simple Garlic and Salmon Noodles with Broccoli

This dish takes inspiration from a San Francisco classic- Garlic Noodles. The original allows the use of spaghetti instead of noodles and omits salmon and broccoli.

Cals 628 · Prot 52 · Carbs 51 · Fat 26

Quick & Easy

Family Friendly

Ingredients

Garlic noodles

Skinless salmon fillet 6*

350 Grams

Olive oil

1 Tbsp

Salt

1 Tsp

Garlic cloves

4 Piece

Spring onion

40 Grams

Broccoli

300 Grams

Egg noodles 5*10*11*

100 Grams

Butter 4*

30 Grams

Soy sauce 9*10*11*

10 ML

Fish sauce 6*10*

10 ML

Allergens

*6 Fish, *5 Eggs, *10 Wheat, *11 Gluten, *4 Milk, *9 Soya

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2619 / 628
Fats (g)	25.5
of which saturated (g)	11.9
Carbohydrates (g)	51
of which sugars (g)	4.3
Fibers (g)	6.4
Proteins (g)	51.5
Salt (g)	2.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and mince the garlic (see pro tip). Trim and very finely slice the spring onion. Trim and chop the broccoli into very small florets.

2 Boil noodles

Bring a large pot of water to the boil. Once boiling, add the noodles and cook for 2 min.

3 Add broccoli

After 2 min, add the broccoli and cook for 2 min further or until both the noodles and the broccoli are tender. Drain and reserve a cup of noodle cooking water.

4 Fry salmon

Heat a large pan over a high heat (no need to wash it) with a drizzle of oil. Once hot, add the salmon fillets with the a pinch of salt and cook for 3-4 min on either side until cooked through.

5 Sauté

Add the butter, garlic and spring onion to the salmon and saute for 2-3 min (don't let the garlic turn brown!). Add the soy sauce and fish sauce. Remove the pan from the heat. Flake the salmon into large chunks.