Teriyaki Prawn Stir-fry
with Snow Peas and Cashews
Did you know that technically speaking, 'Teriyaki' is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cals 414 · Prot 34 · Carbs 52 · Fat 9
Quick & Easy
Low Carb
20 min
Did you know that technically speaking, 'Teriyaki' is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cals 414 · Prot 34 · Carbs 52 · Fat 9
Quick & Easy
Low Carb
Ingredients
Stir-fry
Prawns
7*
350 Grams
Garlic cloves
2 Piece
Ginger
30 Grams
Teriyaki sauce
8*9*10*
40 ML
Hoisin sauce
3*9*10*
20 Grams
Shallots
2 Piece
Red pepper
1 Piece
Orange pepper
1 Piece
Snow peas
100 Grams
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Soy sauce
9*10*11*
20 ML
To serve
Large red chilli
1 Piece
Cashew nuts
1*2*
30 Grams
Allergens
*7 Crustaceans, *8 Molluscs, *9 Soya, *10 Wheat, *3 Sesame Seeds, *11 Gluten, *1 Peanuts, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1717 / 414 |
| Fats (g) | 8.8 |
| of which saturated (g) | 1.6 |
| Carbohydrates (g) | 52 |
| of which sugars (g) | 25.6 |
| Fibers (g) | 7.6 |
| Proteins (g) | 34.2 |
| Salt (g) | 7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep prawns
Drain the prawns on kitchen paper. Peel and mince the garlic. Peel and grate the ginger. Mix the garlic and ginger with the teriyaki sauce, soy sauce and hoisin sauce. Add the prawns, mix well and set aside.
2 Prep vegetables
Peel the shallots and chop them roughly. Roughly chop the red and orange peppers. Slice the snow peas. Slice the red chilli finely.
3 Toast cashews
Toast the cashew nuts in a hot, dry pan for 2-3 min until lightly browned. Transfer the cashew nuts to a plate.
4 Fry
Heat a drizzle of vegetable oil over a high heat. Once very hot, add the shallots and peppers. Stir-fry for 2-3 min until slightly softened.
5 Add
Add the snow peas and the prawns along with their marinade. Stir-fry for 3-5 min further or until the prawns have cooked through. Season with salt and black pepper.
Tip! Focus on getting the textures right! Stir-fry the vegetables for a short time only to keep them crunchy.
6 Serve
Divide the stir-fry among plates and top with the cashew nuts and red chilli (spicy!).
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