Sirloin with Polenta Fries,
Green Beans and Garlic Mayo
Make a night in extra special with homemade crispy, cheesy polenta chips (perfect for dipping!). These extraordinary chips take a little longer, but they’re worth the wait.
Cals 547 · Prot 52 · Carbs 17 · Fat 32
Low Carb
60 min
Make a night in extra special with homemade crispy, cheesy polenta chips (perfect for dipping!). These extraordinary chips take a little longer, but they’re worth the wait.
Cals 547 · Prot 52 · Carbs 17 · Fat 32
Low Carb
Ingredients
Steak
Grass-fed Sirloin Steak
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Polenta
Parmesan
4*
30 Grams
Water
600 ML
Garlic powder
2 Grams
Vegetable stock cube
15*
1 Piece
Polenta
150 Grams
Vegetable oil
1 Tbsp
Green beans
Salt
0.5 Tsp
Green beans
150 Grams
Garlic mayo
Garlic cloves
0.5 Piece
Mayonnaise
5*9*13*
50 Grams
Lemon
0.5 Piece
Allergens
*4 Milk, *15 Celery, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2289 / 547 |
| Fats (g) | 31.6 |
| of which saturated (g) | 9.8 |
| Carbohydrates (g) | 17 |
| of which sugars (g) | 3.7 |
| Fibers (g) | 3.4 |
| Proteins (g) | 51.7 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook polenta
Preheat the oven to 220°C/200°C fan. Grate the Parmesan. Boil the measured water then add it to a pot. Add the garlic powder and vegetable stock cube. Gradually add the polenta while whisking. Reduce the heat to medium and continue cooking for 2-4 min stirring or until thick. Add the Parmesan and mix. Transfer the polenta to a lined baking tray. Spread out evenly with a spatula until approximately 1 cm thick. Chill for at least 15 min.
2 Make garlic mayo
Meanwhile, Peel and mince the garlic. In a bowl mix the mayonnaise and minced garlic with a squeeze of lemon.
3 Polenta fries
Slice the cooled and set polenta, while in the same tray into thick fries. Brush the polenta fries with oil and place them on a baking tray (space them out). Bake for 30 min or until golden and crispy.
4 Fry steak
Meanwhile, pat the steaks dry with kitchen paper, rub them with oil and season with salt. Heat a large pan over a high heat. Once very hot, add the steaks and fry for 3-5 min on each side or until cooked to your liking. Rest steak for 5 min.
5 Green beans
Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.
6 Serve
Transfer the steaks to a plate and leave them to rest. Serve the crispy polenta fries, green beans and steak with the garlic mayo on the side.
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