Sirloin with Polenta Fries,

Green Beans and Garlic Mayo

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Instructions

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1 Cook polenta

Preheat the oven to 220°C/200°C fan. Grate the Parmesan. Boil the measured water then add it to a pot. Add the garlic powder and vegetable stock cube. Gradually add the polenta while whisking. Reduce the heat to medium and continue cooking for 2-4 min stirring or until thick. Add the Parmesan and mix. Transfer the polenta to a lined baking tray. Spread out evenly with a spatula until approximately 1 cm thick. Chill for at least 15 min. 

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2 Make garlic mayo

Meanwhile, Peel and mince the garlic. In a bowl mix the mayonnaise and minced garlic with a squeeze of lemon

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3 Polenta fries

Slice the cooled and set polenta, while in the same tray into thick fries. Brush the polenta fries with oil and place them on a baking tray (space them out). Bake for 30 min or until golden and crispy.

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4 Fry steak

Meanwhile, pat the steaks dry with kitchen paper, rub them with oil and season with salt. Heat a large pan over a high heat. Once very hot, add the steaks and fry  for 3-5 min on each side or until cooked to your liking. Rest steak for 5 min.

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5 Green beans

Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.

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6 Serve

Transfer the steaks to a plate and leave them to rest. Serve the crispy polenta fries, green beans and steak with the garlic mayo on the side.

Tips for fussy eaters

Sensitive to raw garlic? Go easy!

Pro tip

Make the polenta up to 24 hours in advance.

Make a night in extra special with homemade crispy, cheesy polenta chips (perfect for dipping!). These extraordinary chips take a little longer, but they’re worth the wait.

Cooking Time: 60 min

Cals 1031 · Prot 62 · Carbs 67 · Fat 52

Gluten-Free

Ingredients

Number of people

Steak

Sirloin steak 400 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp

Polenta

Parmesan 30 Grams
Water 600 ML
Garlic powder 2 Grams
Vegetable stock cube 1 Piece
Polenta 150 Grams
Vegetable oil 1 Tbsp

Green beans

Salt 0.5 Tsp
Green beans 150 Grams

Garlic mayo

Garlic cloves 0.5 Pieces
Mayonnaise 50 Grams
Lemon 0.5 Pieces

Make a night in extra special with homemade crispy, cheesy polenta chips (perfect for dipping!). These extraordinary chips take a little longer, but they’re worth the wait.

Cooking Time: 60 min

Cals 1031 · Prot 62 · Carbs 67 · Fat 52

Gluten-Free

Instructions

photo

1 Cook polenta

Preheat the oven to 220°C/200°C fan. Grate the Parmesan. Boil the measured water then add it to a pot. Add the garlic powder and vegetable stock cube. Gradually add the polenta while whisking. Reduce the heat to medium and continue cooking for 2-4 min stirring or until thick. Add the Parmesan and mix. Transfer the polenta to a lined baking tray. Spread out evenly with a spatula until approximately 1 cm thick. Chill for at least 15 min. 

photo

2 Make garlic mayo

Meanwhile, Peel and mince the garlic. In a bowl mix the mayonnaise and minced garlic with a squeeze of lemon

photo

3 Polenta fries

Slice the cooled and set polenta, while in the same tray into thick fries. Brush the polenta fries with oil and place them on a baking tray (space them out). Bake for 30 min or until golden and crispy.

photo

4 Fry steak

Meanwhile, pat the steaks dry with kitchen paper, rub them with oil and season with salt. Heat a large pan over a high heat. Once very hot, add the steaks and fry  for 3-5 min on each side or until cooked to your liking. Rest steak for 5 min.

photo

5 Green beans

Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.

photo

6 Serve

Transfer the steaks to a plate and leave them to rest. Serve the crispy polenta fries, green beans and steak with the garlic mayo on the side.

Tips for fussy eaters

Sensitive to raw garlic? Go easy!

Pro tip

Make the polenta up to 24 hours in advance.

Ingredients

Number of people

Steak

Sirloin steak 400 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp

Polenta

Parmesan 30 Grams
Water 600 ML
Garlic powder 2 Grams
Vegetable stock cube 1 Piece
Polenta 150 Grams
Vegetable oil 1 Tbsp

Green beans

Salt 0.5 Tsp
Green beans 150 Grams

Garlic mayo

Garlic cloves 0.5 Pieces
Mayonnaise 50 Grams
Lemon 0.5 Pieces
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