Skinny Roast Chicken Dinner

with Broccolini

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low-carb
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low-carb
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Instructions

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1 Prep and roast

Preheat the oven to 225°C. Peel butternut squash, parsnip, carrot and onion. Cut them to cubes. Place the vegetables and the chicken drumsticks on a large oven tray or roasting dish. Season generously with salt, pepper and oregano. Drizzle with oil. Roast in the oven for 30 minutes.

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2 Boil broccoli

Meanwhile, rinse broccolini and trim the ends. Bring a pot of water to a boil and cook broccolini for 3 minutes.

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3 Add broccoli and roast

Once the vegetables and the chicken have roasted for 30 minutes, remove the tray from the oven and add the broccolini. Continue roasting for about 15 minutes. Serve.

Tips for fussy eaters

Add a few potatoes to the roast!

Pro tip

Use a large oven tray so that the veggies and the chicken have space to brown and get crispy.

This low-carb roast is super easy to make!

Cooking Time: 50 min

Cals 357 · Prot 27 · Carbs 12 · Fat 21

Ingredients

Number of people

Chicken

Chicken drumsticks 500.00 Grams
Butternut squash 300.00 Grams
Parsnip 1.00 Pieces
Carrot 1.00 Pieces
Red onion 1.00 Pieces
Olive oil 2.00 Tbsp
Dried oregano 2.00 Grams
Salt 1.00 Tsp
Black pepper 0.50 Tsp

To serve

Broccolini 150.00 Grams

This low-carb roast is super easy to make!

Cooking Time: 50 min

Cals 357 · Prot 27 · Carbs 12 · Fat 21

Instructions

photo

1 Prep and roast

Preheat the oven to 225°C. Peel butternut squash, parsnip, carrot and onion. Cut them to cubes. Place the vegetables and the chicken drumsticks on a large oven tray or roasting dish. Season generously with salt, pepper and oregano. Drizzle with oil. Roast in the oven for 30 minutes.

photo

2 Boil broccoli

Meanwhile, rinse broccolini and trim the ends. Bring a pot of water to a boil and cook broccolini for 3 minutes.

photo

3 Add broccoli and roast

Once the vegetables and the chicken have roasted for 30 minutes, remove the tray from the oven and add the broccolini. Continue roasting for about 15 minutes. Serve.

Tips for fussy eaters

Add a few potatoes to the roast!

Pro tip

Use a large oven tray so that the veggies and the chicken have space to brown and get crispy.

Ingredients

Number of people

Chicken

Chicken drumsticks 500.00 Grams
Butternut squash 300.00 Grams
Parsnip 1.00 Pieces
Carrot 1.00 Pieces
Red onion 1.00 Pieces
Olive oil 2.00 Tbsp
Dried oregano 2.00 Grams
Salt 1.00 Tsp
Black pepper 0.50 Tsp

To serve

Broccolini 150.00 Grams
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