Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3457 / 830
Fats (g)
33.5
of which saturated (g)
22
Carbohydrates (g)
82
of which sugars (g)
19
Fibers (g)
12.6
Proteins (g)
54.2
Salt (g)
1.9
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil potatoes
Preheat the oven to 200°C/180°C fan. Peel and chop the potatoes into bite-size pieces. Add them to a pan of boiled water with a generous pinch of salt. Cook the potatoes over a medium heat for 15 min or until soft.
2 Prep
Meanwhile, roughly chop the salmon and cod. Clean and finely slice the leeks. Chop the dill and parsley. Grate the Parmesan.
3 Make sauce
Heat a pan over a low heat with a drizzle of oil. Once hot, add the chopped leeks with a pinch of salt and cook for 7 min until very soft but not browned. Add the vinegar and cook for 30 sec. Add the flour and stockcube and cook for another 30 sec. Whisk in the water and cookingcream. Cook for 3 min.
4 Add
After 3 min, add the salmon, cod, peas, Dijon, dill and parsley. Cook for 2 min further. Remove the pan from the heat, season with salt and pepper and set aside.
5 Mash
Once soft, drain the potatoes and return them to the pan with a splash of milk. Mash until smooth. Add the Parmesan and season with salt.
6 Bake
Transfer the fish sauce to an oven proof dish. Carefully top with the mashed potato. Run a fork over the mash to create a ripple effect. Bake for 15 min until golden brown on top.