Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2625 / 627
Fats (g)
26.6
of which saturated (g)
10.8
Carbohydrates (g)
46
of which sugars (g)
16.8
Fibers (g)
8.3
Proteins (g)
57
Salt (g)
1.1
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep ingredients
Chop 2/3 of the smokedsalmon (reserve the rest for garnish). Wash, trim and finely slice the leeks (make sure to remove any grit between the leaves). Chop the dill (reserve some tips for garnish) and parsley. Add the sourcream to a bowl. Crack in the eggs into the bowl. Add the garlic powder, chopped dill and parsley, salt and pepper. Beat lightly.
2 Boil green beans
Wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.
3 Prep salad
Wash the zucchini and shave it into thin ribbons with a peeler. In a bowl, combine the Dijonmustard, sugar and vinegar. Slowly pour in the olive oil, whisking constantly. Season the dressing with a pinch of salt and pepper. Don't dress the salad yet. Set the dressing aside.
4 Start frittata
See pro tip! Heat a non-stick pan over a low heat with a generous drizzle of oliveoil. Add the leeks and cook with a pinch of salt for 7-8 min until softened. Then pour the egg mix over. Shake the pan to evenly distribute the eggs. Cook over a mild heat, covered with a lid, for 4-5 min or until beginning to set.
5 Add salmon and flip
Once the fritatta is almost set, add the chopped smokedsalmon. Loosen the bottom of the frittata with a spatula, then place a large plate over the top. Quickly flip the frittata onto the plate. Slide the frittata back into the original pan, uncooked side down. Cook for 2 min further or until fully set.
6 Serve
Transfer the frittata to a serving plate and let cool for 5 min before serving. Once cooled, garnish with the remaining smokedsalmon and dill. Combine the boiled greenbeans and the zucchini ribbons. Drizzle with the dressing and serve alongside the frittata.