Smoked Salmon & Mango

Name: Smoked Salmon & Mango Poke Bowl
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 200 Grams of Smoked Salmon Slices; 1 Piece of Cucumber; 100 Grams of Edamame beans; 1 Piece of Mango; 40 Grams of Sushi ginger; 15 Grams of Fresh chives; 1 Piece of Large red chilli; 2 Piece of Lime; 30 ML of Soy sauce; 15 ML of Sesame oil; 5 Grams of Brown sugar; 150 Grams of Sushi rice; 300 ML of Water; 15 ML of Rice vinegar; 1 Tsp of Salt; 5 Grams of White sugar; 10 Grams of Coconut flakes; 14 Grams of Sriracha sauce; 32 Grams of Mayonnaise

Poke Bowl

Poke bowls are native to Hawaii and commonly feature raw fish.

132 Reviews

Cals 794 · Prot 38 · Carbs 107 · Fat 27

Family Friendly

30 min

Poke bowls are native to Hawaii and commonly feature raw fish.

132 Reviews

Cals 794 · Prot 38 · Carbs 107 · Fat 27

Family Friendly

Ingredients

Poke bowl

Smoked Salmon Slices 6*

200 Grams

Cucumber

1 Piece

Edamame beans 9*

100 Grams

Mango

1 Piece

Sushi ginger

40 Grams

Dressing and garnish

Fresh chives

15 Grams

Large red chilli

1 Piece

Lime

2 Piece

Soy sauce 9*10*11*

30 ML

Sesame oil 3*9*

15 ML

Brown sugar

5 Grams

Sushi rice

150 Grams

Water

300 ML

Rice vinegar

15 ML

Salt

0.5 Tsp

White sugar

5 Grams

Coconut flakes

10 Grams

Sriracha mayo

Sriracha sauce

14 Grams

Mayonnaise 5*9*13*

32 Grams

Allergens

*6 Fish, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds, *5 Eggs, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3314 / 794
Fats (g)	26.8
of which saturated (g)	4.1
Carbohydrates (g)	107
of which sugars (g)	32.1
Fibers (g)	9.1
Proteins (g)	37.6
Salt (g)	4.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil rice

Add the rinsed sushi rice and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Remove the pan from the heat and keep covered until step 4.

2 Prep dressing

Meanwhile, very finely chop the chives and red chilli. Juice the limes into a bowl or jar. Add the chives, chilli (spicy!), soy sauce, sesame oil and brown sugar and whisk or shake until fully combined - this is your dressing.

3 Prep

Tear the smoked salmon into bite-size pieces. Slice the cucumber as finely as possible. Rinse the edamame. Peel and dice the mango.

4 Prep sriracha mayo

In a small bowl, combine the sriracha with the mayonnaise.

5 Dress sushi rice

In a small bowl combine the rice vinegar with the salt and sugar. Stir until the sugar and salt have dissolved. Pour the rice vinegar solution over the rice and fold it in immidiately,.

6 Serve

Divide the sushi rice among bowls and top it with the edamame, mango, sushi ginger, cucumber and salmon. Drizzle the dressing over the salmon and garnish with the coconut flakes. Serve the sriracha mayonnaise on the side.

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