Smoky Chicken with Sweet Potato Mash

Tenderstem Broccoli and Chimichurri
Chimichurri is an uncooked sauce used both as an ingredient in cooking and as a table condiment for cooked meats.
406 Reviews
Cals 514 · Prot 54 · Carbs 46 · Fat 12
Low Carb
Tips for Kids
Calorie Smart
30 min
Smoky Chicken with Sweet Potato Mash, Tenderstem Broccoli and Chimichurri
Chimichurri is an uncooked sauce used both as an ingredient in cooking and as a table condiment for cooked meats.
406 Reviews
Cals 514 · Prot 54 · Carbs 46 · Fat 12
Low Carb
Tips for Kids
Calorie Smart
Ingredients
Chicken
Chicken breast
400 Grams
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Sweet potato Mash
Sweet potatoes
400 Grams
Butter 4*
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Chimichurri
Fresh parsley
15 Grams
Fresh coriander
15 Grams
Spring onion
40 Grams
Garlic cloves
1 Piece
Red vinegar
15 ML
Olive oil
5 Tbsp
Chilli flakes
2 Grams
Salt
1 Tsp
Sides
Tenderstem broccoli
150 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp

Allergens

*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2147 / 514
Fats (g) 11.7
of which saturated (g) 6.5
Carbohydrates (g) 46
of which sugars (g) 10.3
Fibers (g) 9.6
Proteins (g) 54
Salt (g) 0.8
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Make mash

1 Make mash

Bring a pot of salted water to the boil. Peel and chop the sweet potatoes into bite-sized pieces. Add them to a pot of salted boiling water. Cook over a medium-high heat for 15 min or until soft. Once soft, drain the potatoes and return them to the pot. Add the butter and mash until smooth. Season with salt and black pepper.
Fry chicken

2 Fry chicken

Meanwhile, in a bowl combine the smoked paprika, salt and oil. Add the chicken breasts and toss. Heat a large non-stick pan over a medium heat. Once hot, add the chicken and fry for 5-7 min on each side or until cooked through. Transfer the chicken onto a plate. Reserve the pan.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
Make chimichurri

3 Make chimichurri

Meanwhile, finely chop the parsley and coriander leaves. Trim and finely slice the spring onion. Peel and mince the garlic. In a small bowl, combine the garlic, parsley, coriander, spring onion, red vinegar, olive oil, a pinch of chilli flakes (spicy!) and salt - this is your chimichurri.
Tip! If cooking for kids, remove a portion of the chimichurri and set it aside before adding the chilli flakes.
Fry tenderstem

4 Fry tenderstem

Trim the Tenderstem. Return the reserved pan over a medium-high heat with another drizzle of oil. Once hot, add the Tenderstem broccoli with a pinch of salt and fry, covered, for 5-7 min stirring frequently or until starting to char slightly.
Serve

5 Serve

Divide the sweet potato mash among plates. Serve the Tenderstem broccoli to the side and top with the chicken. Spoon the chimichurri over the chicken.
Tip! If cooking for kids, slice the chicken and Tenderstem broccoli into bite-sized pieces. Serve the mash, chicken, Tenderstem broccoli and chimichurri separately.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2024 Hello Chef All rights reserved
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2024 Hello Chef All rights reserved ·