Smoky Chicken with Sweet Potato Mash
Tenderstem Broccoli and Chimichurri
Chimichurri is an uncooked sauce used both as an ingredient in cooking and as a table condiment for cooked meats.
Cals 514 · Prot 54 · Carbs 46 · Fat 12
Low Carb
Tips for Kids
Calorie Smart
30 min
Chimichurri is an uncooked sauce used both as an ingredient in cooking and as a table condiment for cooked meats.
Cals 514 · Prot 54 · Carbs 46 · Fat 12
Low Carb
Tips for Kids
Calorie Smart
Ingredients
Chicken
Chicken breast
400 Grams
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Sweet potato Mash
Sweet potatoes
400 Grams
Butter
4*
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Chimichurri
Fresh parsley
15 Grams
Fresh coriander
15 Grams
Spring onion
40 Grams
Garlic cloves
1 Piece
Red vinegar
15 ML
Olive oil
5 Tbsp
Chilli flakes
2 Grams
Salt
0.5 Tsp
Sides
Tenderstem broccoli
150 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2146 / 514 |
| Fats (g) | 11.7 |
| of which saturated (g) | 6.5 |
| Carbohydrates (g) | 46 |
| of which sugars (g) | 10.3 |
| Fibers (g) | 9.6 |
| Proteins (g) | 54 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mash
- Bring a pot of salted water to the boil.
- Peel and chop the sweet potatoes into bite-sized pieces.
- Add them to a pot of salted boiling water.
- Cook over a medium-high heat for 15 min or until soft.
- Once soft, drain the potatoes.
- Return them to the pot.
- Add the butter and mash until smooth.
- Season with salt and black pepper.
2 Fry chicken
- Meanwhile, in a bowl combine the smoked paprika, salt and oil.
- Add the chicken breasts and toss.
- Heat a large non-stick pan over a medium heat.
- Once hot, add the chicken.
- Fry for 5-7 min on each side or until cooked through.
- Transfer the chicken onto a plate.
- Reserve the pan.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
3 Make chimichurri
- Meanwhile, finely chop the parsley and coriander leaves.
- Trim and finely slice the spring onion.
- Peel and mince the garlic.
- In a small bowl, combine the garlic, parsley, coriander, spring onion, red vinegar, olive oil, a pinch of chilli flakes (spicy!) and salt.
- Set the chimichurri aside.
Tip! If cooking for kids, remove a portion of the chimichurri and set it aside before adding the chilli flakes.
4 Fry tenderstem
- Trim the Tenderstem.
- Return the reserved pan over a medium-high heat with another drizzle of oil.
- Once hot, add the Tenderstem broccoli with a pinch of salt.
- Fry, covered, for 5-7 min stirring frequently or until starting to char slightly.
5 Serve
- Serve the Smoky Chicken with Sweet Potato Mash and Tenderstem Broccoli.
- Spoon the Chimichurri over the chicken.
Tip! If cooking for kids, slice the chicken and Tenderstem broccoli into bite-sized pieces. Serve the mash, chicken, Tenderstem broccoli and chimichurri separately.
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