Spaghetti and Meatballs

Name: Spaghetti and Meatballs
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince; 1 Piece of Small zucchini; 4 Grams of Garlic onion powder; 15 ML of Worcestershire sauce; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Tbsp of Olive oil; 1 Piece of Red onion; 1 Piece of Garlic cloves; 1 Piece of Carrot; 1 Tbsp of Olive oil; 1 Tsp of Salt; 250 Grams of Spaghetti; 30 Grams of Tomato paste; 2 Grams of Dried oregano; 400 Grams of Peeled plum tomatoes; 5 Grams of Brown sugar; 50 ML of Water; 1 Piece of Beef stock cube; 15 ML of Balsamic vinegar; 1 Tsp of Black pepper; 15 Grams of Fresh basil; 30 Grams of Parmesan

The whole family will enjoy this Italian-American classic.

1,143 Reviews

Cals 1018 · Prot 67 · Carbs 129 · Fat 28

Weekly classic

Family Friendly

30 min

The whole family will enjoy this Italian-American classic.

1,143 Reviews

Cals 1018 · Prot 67 · Carbs 129 · Fat 28

Weekly classic

Family Friendly

Ingredients

Meatballs

Grass fed Beef Mince

350 Grams

Small zucchini

1 Piece

Garlic onion powder

4 Grams

Worcestershire sauce 6*11*

15 ML

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Olive oil

1 Tbsp

Spaghetti

Red onion

1 Piece

Garlic cloves

1 Piece

Carrot

1 Piece

Olive oil

1 Tbsp

Salt

0.5 Tsp

Spaghetti 10*11*

250 Grams

Tomato paste

30 Grams

Dried oregano

2 Grams

Peeled plum tomatoes

400 Grams

Brown sugar

5 Grams

Water

50 ML

Beef stock cube 9*11*15*

1 Piece

Balsamic vinegar 14*

15 ML

Black pepper

0.5 Tsp

Fresh basil

15 Grams

Parmesan 4*

30 Grams

Allergens

*6 Fish, *11 Gluten, *10 Wheat, *9 Soya, *15 Celery, *14 Sulphur Dioxide, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4271 / 1018
Fats (g)	27.5
of which saturated (g)	10.5
Carbohydrates (g)	129
of which sugars (g)	23
Fibers (g)	11.2
Proteins (g)	66.5
Salt (g)	4.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Grate the zucchini into a bowl.
Add the beef mince, garlic onion powder, Worcestershire sauce, salt and pepper.
Mix with clean hands.
Shape into 12 meatballs.
Refrigerate.
Peel and finely chop or grate the onion, garlic and carrot.

Tip! Refrigerating the meatballs helps them to keep their shape.

2 Brown meatballs

Heat a pan over a high heat with a drizzle of oil.
Once hot, add the meatballs and fry for 3-4 min or until starting to brown.
Once browned, carefully transfer to a plate and set aside.
Reserve the pan.

3 Fry base

Return the reserved pan to a medium-low heat with another drizzle of oil.
Add the onion and carrot with a pinch of salt and fry for 5 min until softened.

4 Boil pasta

Meanwhile, bring a large pot of salted water to the boil.
Once boiling, add the spaghetti and cook for 8-10 min until 'al dente' or cooked to your liking.
Drain.

5 Finish sauce

Once softened, add the tomato paste, garlic and oregano to the onion.
Cook for 1 min further.
Add the peeled plum tomatoes (breaking them up), sugar, water, stock cube, balsamic vinegar and meatballs and simmer, covered, for 6 min or until the meatballs are cooked through.
Season with salt and pepper.

6 Serve

Meanwhile, pick a few basil leaves for garnish and finely chop the rest.
Grate the Parmesan.
Toss the pasta and chopped basil in the sauce.
Serve the Spaghetti and Meatballs in deep bowls and top with the Parmesan and basil leaves.