Spaghetti and Meatballs
with Marinara Sauce
The whole family will enjoy this Italian-American classic.
Cals 1290 · Prot 60 · Carbs 118 · Fat 55
Family Friendly
30 min
The whole family will enjoy this Italian-American classic.
Cals 1290 · Prot 60 · Carbs 118 · Fat 55
Family Friendly
Ingredients
Meatballs
Beef Mince
350 Grams
Small zucchini
1 Piece
Worcestershire sauce
6*11*
15 ML
Onion powder
2 Grams
Dried oregano
2 Grams
Olive oil
1 Tbsp
Pasta & Sauce
Shallots
1 Piece
Garlic cloves
2 Piece
Olive oil
1 Tbsp
Chopped tomatoes
400 Grams
Tomato paste
30 Grams
Water
200 ML
Vegetable stock cube
15*
1 Piece
Honey
15 Grams
Spaghetti
10*11*
250 Grams
To serve
Grana padano
4*5*
60 Grams
Fresh basil
15 Grams
Allergens
*6 Fish, *11 Gluten, *15 Celery, *10 Wheat, *4 Milk, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 5398 / 1290 |
| Fats (g) | 55.3 |
| of which saturated (g) | 25.3 |
| Carbohydrates (g) | 118 |
| of which sugars (g) | 19.5 |
| Fibers (g) | 11.1 |
| Proteins (g) | 60.3 |
| Salt (g) | 1.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make meatballs
Preheat the oven to 200°C/180°C fan. Grate the zucchini, then squeeze out any of its excess moisture. Add it to a bowl with the beef mince, Worcestershire sauce, onion powder and dried oregano. Season, then mix with clean hands. Shape into (12) meatballs. Refrigerate until step 3.
2 Make sauce
Chop the shallots and garlic. Heat a pan over a medium-low heat with a drizzle of oil. Add the shallots and fry for 3 min. After 3 min, add the garlic, chopped tomatoes, tomato paste, water, stock cube, and honey. Simmer for 25 min. After 25 min, puree until smooth with a hand-held blender. This is your marinara sauce.
3 Sear meatballs
Meanwhile, heat a second pan over a high heat with a drizzle of oil. Once hot, add the meatballs and fry for 3-4 min or until starting to brown.
4 Bake meatballs
Remove the meatballs from the pan and place on a lined baking tray. Bake for 12-14 min until cooked through, then add to the marinara sauce.
5 Cook pasta
Meanwhile, bring a large pot of salted water to the boil. Once boiling, add the spaghetti and cook for 8-10 min until 'al dente' or cooked to your liking. Drain.
6 Serve
Divide the spaghetti among bowls and top with the meatballs and marinara sauce. Garnish with Grana padano and fresh basil leaves. Enjoy!
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