Spaghetti and Meatballs

Name: Spaghetti and Meatballs with Marinara Sauce
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince Lean; 1 Piece of Small zucchini; 15 ML of Worcestershire sauce; 2 Grams of Onion powder; 2 Grams of Dried oregano; 1 Tbsp of Olive oil; 1 Piece of Shallots; 2 Piece of Garlic cloves; 1 Tbsp of Olive oil; 400 Grams of Chopped tomatoes; 30 Grams of Tomato paste; 200 ML of Water; 1 Piece of Vegetable stock cube; 15 Grams of Honey; 250 Grams of Spaghetti; 60 Grams of Grana padano; 15 Grams of Fresh basil

with Marinara Sauce

The whole family will enjoy this Italian-American classic.

41 Reviews

Cals 797 · Prot 65 · Carbs 116 · Fat 6

Family Friendly

30 min

Spaghetti and Meatballs with Marinara Sauce

The whole family will enjoy this Italian-American classic.

41 Reviews

Cals 797 · Prot 65 · Carbs 116 · Fat 6

Family Friendly

Ingredients

Meatballs

Grass fed Beef Mince Lean

350 Grams

Small zucchini

1 Piece

Worcestershire sauce 6*11*

15 ML

Onion powder

2 Grams

Dried oregano

2 Grams

Olive oil

1 Tbsp

Pasta & Sauce

Shallots

1 Piece

Garlic cloves

2 Piece

Olive oil

1 Tbsp

Chopped tomatoes

400 Grams

Tomato paste

30 Grams

Water

200 ML

Vegetable stock cube 15*

1 Piece

Honey

15 Grams

Spaghetti 10*11*

250 Grams

To serve

Grana padano

60 Grams

Fresh basil

15 Grams

Allergens

*6 Fish, *11 Gluten, *15 Celery, *10 Wheat

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3337 / 797
Fats (g)	6
of which saturated (g)	7.1
Carbohydrates (g)	116
of which sugars (g)	19.9
Fibers (g)	8.9
Proteins (g)	64.5
Salt (g)	0.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make meatballs

Preheat the oven to 200°C/180°C fan. Grate the zucchini, then squeeze out any of its excess moisture. Add it to a bowl with the beef mince, Worcestershire sauce, onion powder and dried oregano. Season, then mix with clean hands. Shape into (12) meatballs. Refrigerate until step 3.

2 Make sauce

Chop the shallots and garlic. Heat a pan over a medium-low heat with a drizzle of oil. Add the shallots and fry for 3 min. After 3 min, add the garlic, chopped tomatoes, tomato paste, water, stock cube, and honey. Simmer for 25 min. After 25 min, puree until smooth with a hand-held blender. This is your marinara sauce.

3 Sear meatballs

Meanwhile, heat a second pan over a high heat with a drizzle of oil. Once hot, add the meatballs and fry for 3-4 min or until starting to brown.

4 Bake meatballs

Remove the meatballs from the pan and place on a lined baking tray. Bake for 12-14 min until cooked through, then add to the marinara sauce.

5 Cook pasta

Meanwhile, bring a large pot of salted water to the boil. Once boiling, add the spaghetti and cook for 8-10 min until 'al dente' or cooked to your liking. Drain.