Spaghetti Bolognese with Wholewheat Spaghetti

We've given the classic bolognese supper a healthy boost by adding grated zucchini and serving it with wholewheat pasta!
NEW!
Cals 877 · Prot 66 · Carbs 91 · Fat 36
Family-Friendly
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30 min
Spaghetti Bolognese with Wholewheat Spaghetti
We've given the classic bolognese supper a healthy boost by adding grated zucchini and serving it with wholewheat pasta!
NEW!
Cals 877 · Prot 66 · Carbs 91 · Fat 36
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Bolognese
Lean beef mince
350 Grams
Shallots
1 Piece
Garlic cloves
2 Piece
Small zucchini
1 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Tomato paste
70 Grams
Soy sauce 9*
10 ML
Worcestershire sauce
15 ML
Beef stock cube
0.5 Piece
Brown sugar
5 Grams
Chopped tomatoes
400 Grams
Dried oregano
2 Grams
To serve
Whole-wheat spaghetti 10*
200 Grams
Parmesan 4*
30 Grams
Fresh basil
15 Grams
Black pepper
0.5 Tsp

Allergens

*9 Soya, *10 Wheat, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Peel and chop the shallots and garlic. Grate the zucchini.
Fry vegetables

2 Fry vegetables

Heat a pan over a medium-high heat with a drizzle of olive oil. Once hot, add the shallots, zucchini and garlic with a pinch of salt. Fry for 3-4 min until softened.
Fry beef

3 Fry beef

Add the beef mince and cook for 4-5 min further, breaking it up with a spatula.
Simmer

4 Simmer

Add the tomato paste, soy sauce, Worcestershire sauce, 0.5/1/1 beef stock cube, brown sugar, chopped tomatoes, and dried oregano. Bring to a boil, then reduce the heat to low and simmer, covered, for 15 min. Add a splash of water if needed.
Boil pasta

5 Boil pasta

Bring a large pot of salted water to the boil. Once boiling, add the spaghetti and cook for 10-12 min until 'al dente' or cooked to your liking. Meanwhile, grate the Parmesan.
Serve

6 Serve

Divide the spaghetti among plates and serve with a generous ladle of bolognese sauce. Top with the grated Parmesan and fresh basil leaves. Finish with freshly ground black pepper and a drizzle of good quality extra virgin olive oil.
Tip! Once drained, return the spaghetti to its pot along with a splash of pasta water. Add the Bolognese to the pot and give everything a good mix up before dividing among plates.
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