Spaghetti Bolognese with Wholewheat Spaghetti

Name: Spaghetti Bolognese with Wholewheat Spaghetti
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lean Beef Mince; 1 Piece of Brown onion; 3 Piece of Garlic cloves; 1 Piece of Carrot; 1 Tbsp of Olive oil; 1 Tsp of Salt; 70 Grams of Tomato paste; 10 ML of Soy sauce; 15 ML of Worcestershire sauce; 1 Piece of Beef stock cube; 5 Grams of White sugar; 400 Grams of Peeled plum tomatoes; 2 Grams of Dried oregano; 250 Grams of Whole-wheat spaghetti; 30 Grams of Parmesan; 15 Grams of Fresh basil; 1 Tsp of Black pepper

We've given the classic bolognese supper a healthy boost by adding grated carrot and serving it with wholewheat pasta!

204 Reviews

Cals 991 · Prot 72 · Carbs 117 · Fat 25

Weekly classic

Family Friendly

30 min

Spaghetti Bolognese with Wholewheat Spaghetti

We've given the classic bolognese supper a healthy boost by adding grated carrot and serving it with wholewheat pasta!

204 Reviews

Cals 991 · Prot 72 · Carbs 117 · Fat 25

Weekly classic

Family Friendly

Ingredients

Bolognese

Lean Beef Mince

350 Grams

Brown onion

1 Piece

Garlic cloves

3 Piece

Carrot

1 Piece

Olive oil

1 Tbsp

Salt

0.5 Tsp

Tomato paste

70 Grams

Soy sauce 9*10*11*

10 ML

Worcestershire sauce 6*11*

15 ML

Beef stock cube 9*11*15*

1 Piece

White sugar

5 Grams

Peeled plum tomatoes

400 Grams

Dried oregano

2 Grams

To serve

Whole-wheat spaghetti 9*10*11*

250 Grams

Parmesan 4*

30 Grams

Fresh basil

15 Grams

Black pepper

0.5 Tsp

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *6 Fish, *15 Celery, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4176 / 991
Fats (g)	25
of which saturated (g)	10.1
Carbohydrates (g)	117
of which sugars (g)	25.4
Fibers (g)	18.2
Proteins (g)	71.5
Salt (g)	5.7

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and chop the onion and garlic.
Peel and grate the carrot.

2 Fry vegetables

Heat a pan over medium-high heat with a drizzle of olive oil.
Fry the onions, carrot and garlic with a pinch of salt for 6-8 min until softened and beginning to caramelise.

3 Fry beef

Add the beef mince and cook for 4-5 min further, breaking it up with a spatula.

4 Simmer

Add the tomato paste, soy sauce, Worcestershire sauce, 0.5 beef stock cube, sugar, peeled plum tomatoes (breaking them up with a spatula), and dried oregano.
Bring to a boil, then reduce the heat to low and simmer, covered, for 15 min.
Add a splash of water if needed.

5 Boil pasta

Bring a large pot of salted water to the boil.
Once boiling, add the spaghetti and cook for 10-12 min until 'al dente' or cooked to your liking.
Meanwhile, grate the Parmesan.

6 Serve

Once cooked, drain the spaghetti and return to its pot along with a splash of pasta water.
Add the Bolognese to the pot and give everything a good mix up before dividing among plates.
Serve the Spaghetti Bolgonese topped with grated Parmesan and Fresh Basil leaves.
Finish with freshly ground black pepper and a drizzle of good quality extra virgin olive oil.