Spanish Tuna Steaks

Name: Spanish Tuna Steaks with Tomato Salsa and Bean Mash
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Tuna steaks; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 240 Grams of White beans; 60 ML of Water; 50 Grams of Butter; 1 Tsp of Salt; 1 Tsp of Black pepper; 150 Grams of Cherry tomatoes; 15 Grams of Fresh basil; 1 Pieces of Shallots; 30 Grams of Capers; 1 Pieces of Garlic cloves; 1 Pieces of Red pepper; 2 Tbsp of Olive oil; 15 ML of Red vinegar; 1 Tsp of Salt; 5 Grams of Brown sugar

with Tomato Salsa and Bean Mash

This dish takes inspiration from the rich produce found along the Andalusian coast. Sweet tomatoes and fresh tuna abound here.

Cals 367 · Prot 10 · Carbs 33 · Fat 21

Low Carb

30 min

Spanish Tuna Steaks with Tomato Salsa and Bean Mash

This dish takes inspiration from the rich produce found along the Andalusian coast. Sweet tomatoes and fresh tuna abound here.

Cals 367 · Prot 10 · Carbs 33 · Fat 21

Low Carb

Ingredients

Tuna steaks

350 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

White bean mash

White beans

240 Grams

Water

60 ML

Butter 4*

50 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Salsa

Cherry tomatoes

150 Grams

Fresh basil

15 Grams

Shallots

1 Piece

Capers

30 Grams

Garlic cloves

1 Piece

Red pepper

1 Piece

Olive oil

2 Tbsp

Red vinegar

15 ML

Salt

0.5 Tsp

Brown sugar

5 Grams

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1521 / 367
Fats (g)	21.3
of which saturated (g)	13.1
Carbohydrates (g)	33
of which sugars (g)	12.4
Fibers (g)	10.4
Proteins (g)	9.8
Salt (g)	1.9

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Simmer beans

Drain and rinse the white beans. Add them to a pan with the measured water and the salted butter. Simmer the beans over a low heat for 10 min.

2 Prep salsa

Meanwhile, finely chop the cherry tomatoes. Chop the basil leaves. Peel and finely chop the shallots. Roughly chop the capers. Peel and crush the garlic. De-seed and finely chop the red bell pepper. Add the cherry tomatoes, basil, shallots, capers, garlic, red pepper, olive oil, red vinegar, salt and brown sugar. Mix well and set aside- this is your salsa.

3 Fry tuna

Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the tuna steaks and cook for 3 min on either side or until cooked to your liking. Season with salt and pepper and set aside to rest.