Spice Rubbed Chicken
with Red Pepper Hummus and Warm Vegetables
No time to cook? This one comes together in 20 minutes!
Cals 586 · Prot 57 · Carbs 28 · Fat 27
Quick & Easy
Low Carb
20 min
No time to cook? This one comes together in 20 minutes!
Cals 586 · Prot 57 · Carbs 28 · Fat 27
Quick & Easy
Low Carb
Ingredients
Chicken
Chicken breast
400 Grams
Garlic onion powder
4 Grams
Garam masala
2 Grams
Chipotle powder
2 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Vegetables
Red pepper
1 Piece
Red onion
1 Piece
Small zucchini
2 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
To serve
Hummus
3*
200 Grams
Fresh parsley
15 Grams
Black pepper
0.5 Tsp
Allergens
*3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2454 / 586 |
| Fats (g) | 26.7 |
| of which saturated (g) | 2.2 |
| Carbohydrates (g) | 28 |
| of which sugars (g) | 8.8 |
| Fibers (g) | 10.7 |
| Proteins (g) | 56.9 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep chicken
Add the garlic onion powder, garam masala, chipotle (spicy!) and a generous drizzle of olive oil to a bowl, mix. Add the chicken and turn it until well coated. Set aside for 5 min.
2 Prep vegetables
Meanwhile, chop the pepper. Peel and finely slice the onion. Halve the zucchini lengthwise, then slice.
3 Fry chicken
Heat a pan over a medium heat with a drizzle of oil. Once hot, add the seasoned chicken (in batches) and fry with a large pinch of salt for 5-6 min on either side or until cooked through. Transfer to a plate to rest for 5 min.
Tip! If the chicken is browning too quickly without cooking all the way through, add a splash of water to the pan, reduce the heat and cover with a lid until fully cooked.
4 Fry vegetables
Wash and dry the pan and return it to a medium-high heat with a second drizzle of oil. Once hot, add the pepper, onion and zucchini and fry with a pinch of salt for 4-5 min until tender-crisp.
5 Serve
Slice the rested chicken. Divide the red pepper hummus among plates and arrange the chicken over the top. Serve the warm vegetables alongside. Garnish with the fresh parsley leaves.
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