Spice Rubbed Chicken

with Red Pepper Hummus and Warm Vegetables
No time to cook? This one comes together in 20 minutes!
589 Reviews
Cals 593 · Prot 57 · Carbs 30 · Fat 27
Quick & Easy
Low Carb
Calorie smart
Try Hello Chef Now
20 min
Spice Rubbed Chicken with Red Pepper Hummus and Warm Vegetables
No time to cook? This one comes together in 20 minutes!
589 Reviews
Cals 593 · Prot 57 · Carbs 30 · Fat 27
Quick & Easy
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Garlic onion powder
4 Grams
Garam masala
2 Grams
Chipotle powder
2 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Vegetables
Red pepper
1 Piece
Red onion
1 Piece
Small zucchini
2 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
To serve
Hummus 3*
200 Grams
Fresh parsley
15 Grams
Black pepper
0.5 Tsp

Allergens

*3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2482 / 593
Fats (g) 26.7
of which saturated (g) 2.1
Carbohydrates (g) 30
of which sugars (g) 8.9
Fibers (g) 11.1
Proteins (g) 57.1
Salt (g) 1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep chicken

1 Prep chicken

Add the garlic onion powder, garam masala, chipotle (spicy!) and a generous drizzle of olive oil to a bowl, mix. Add the chicken and turn it until well coated. Set aside for 5 min.
Prep vegetables

2 Prep vegetables

Meanwhile, chop the pepper. Peel and finely slice the onion. Halve the zucchini lengthwise, then slice.
Fry chicken

3 Fry chicken

Heat a pan over a medium heat with a drizzle of oil. Once hot, add the seasoned chicken (in batches) and fry with a large pinch of salt for 5-6 min on either side or until cooked through. Transfer to a plate to rest for 5 min.
Tip! If the chicken is browning too quickly without cooking all the way through, add a splash of water to the pan, reduce the heat and cover with a lid until fully cooked.
Fry vegetables

4 Fry vegetables

Wash and dry the pan and return it to a medium-high heat with a second drizzle of oil. Once hot, add the pepper, onion and zucchini and fry with a pinch of salt for 4-5 min until tender-crisp.
Serve

5 Serve

Slice the rested chicken. Divide the red pepper hummus among plates and arrange the chicken over the top. Serve the warm vegetables alongside. Garnish with the fresh parsley leaves.
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