Spice Rubbed Chicken

with Red Pepper Hummus and Warm Vegetables
No time to cook? This one comes together in 20 minutes!
Cals 629 · Prot 53 · Carbs 31 · Fat 32
Quick & Easy
Low-Carb
Try Hello Chef Now
20 min
photo
No time to cook? This one comes together in 20 minutes!
Cals 629 · Prot 53 · Carbs 31 · Fat 32
Quick & Easy
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Garlic powder
2 Grams
Onion powder
2 Grams
Garam masala
2 Grams
Chipotle powder
2 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Vegetables
Red pepper
1 Piece
Red onion
1 Piece
Small zucchini
2 Pieces
Olive oil
2 Tbsp
Salt
0.5 Tsp
To serve
Red pepper hummus
225 Grams
Fresh parsley
15 Grams
Black pepper
0.5 Tsp

Tips for fussy eaters

Leave the spices out and turn the whole thing into a chicken and hummus sandwich.

Pro tip

If the chicken is browning too quickly without cooking all the way through, add a splash of water to the pan, reduce the heat and cover with a lid until fully cooked.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep chicken

Add the garlic powder, onion powder, garam masala chipotle (spicy!) and a generous drizzle of olive oil to a bowl, mix. Add the chicken and turn it until well coated. Set aside for 5 min. (Remove the hummus from the fridge 20-30 min prior to serving.)
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2 Prep vegetables

Meanwhile, chop the bell pepper. Peel and finely slice the onion. Halve the zucchini lengthwise, then slice.
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3 Fry chicken

See pro tip! Heat a pan over a medium heat with a drizzle of oil. Once hot, add the seasoned chicken (in batches) and fry with a large pinch of salt for 5-6 min on either side or until cooked through. Transfer to a plate to rest for 5 min.
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4 Fry vegetables

Wash and dry the pan and return it to a medium-high heat with a second drizzle of oil. Once hot, add the bell pepper, onion and zucchini and fry with a pinch of salt for 4-5 min until tender-crisp.
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5 Serve

Slice the rested chicken. Divide the red pepper hummus among plates and arrange the chicken over the top. Serve the warm vegetables alongside. Garnish with the fresh parsley leaves.

Tips for fussy eaters

Leave the spices out and turn the whole thing into a chicken and hummus sandwich.

Pro tip

If the chicken is browning too quickly without cooking all the way through, add a splash of water to the pan, reduce the heat and cover with a lid until fully cooked.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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