Spice Rubbed Steak
with Avocado Salad and Barbecue Butter
Instructions
1 Season meat
Remove the steaks from fridge 20-30 min prior to cooking. Pat them dry with kitchen paper. Rub them with oil, chipotle (spicy!), smoked paprika, salt and pepper.
2 Make salad
Halve the cherry tomatoes. Chop the coriander. Slice the cucumber. Cut the avocado in half and remove the stone. Scoop the avocado out of its skin using a spoon and chop it into chunks.
3 Fry steak
Heat a large pan with a drizzle of oil over a high heat. Once hot, add the steak and reduce the heat to medium. Fry for 3-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 10 min.
4 Make dressing
Meanwhile, add 0.75/1/1.5 Tbsp of lime juice to a bowl. Add the olive oil, honey and a pinch of salt and pepper. Whisk until fully combined - this is your dressing. Set aside.
5 Flavour butter
In a second bowl, combine the softened butter and barbecue sauce. Mix well.
6 Serve
Once ready to serve, toss the salad in the dressing. Slice the rested steaks. Divide the steak slices among plates. Serve with the barbecue butter and salad.
Tips for fussy eaters
Serve with corn on the cob or potato wedges.
Pro tip
Remove the steaks from the fridge 20-30 minutes prior to cooking. This will allow them to reach room temperature.
Both warming and refreshing!
Cooking Time: 25 min
Cals 865 · Prot 58 · Carbs 26 · Fat 59
Ingredients
Steak
Salad
Dressing
Barbecue butter
Both warming and refreshing!
Cooking Time: 25 min
Cals 865 · Prot 58 · Carbs 26 · Fat 59
Instructions
1 Season meat
Remove the steaks from fridge 20-30 min prior to cooking. Pat them dry with kitchen paper. Rub them with oil, chipotle (spicy!), smoked paprika, salt and pepper.
2 Make salad
Halve the cherry tomatoes. Chop the coriander. Slice the cucumber. Cut the avocado in half and remove the stone. Scoop the avocado out of its skin using a spoon and chop it into chunks.
3 Fry steak
Heat a large pan with a drizzle of oil over a high heat. Once hot, add the steak and reduce the heat to medium. Fry for 3-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 10 min.
4 Make dressing
Meanwhile, add 0.75/1/1.5 Tbsp of lime juice to a bowl. Add the olive oil, honey and a pinch of salt and pepper. Whisk until fully combined - this is your dressing. Set aside.
5 Flavour butter
In a second bowl, combine the softened butter and barbecue sauce. Mix well.
6 Serve
Once ready to serve, toss the salad in the dressing. Slice the rested steaks. Divide the steak slices among plates. Serve with the barbecue butter and salad.
Tips for fussy eaters
Serve with corn on the cob or potato wedges.
Pro tip
Remove the steaks from the fridge 20-30 minutes prior to cooking. This will allow them to reach room temperature.
Ingredients
Steak
Salad
Dressing
Barbecue butter
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