Spice Rubbed Steak

with Avocado Salad and Barbecue Butter
Both warming and refreshing!
Cals 865 · Prot 58 · Carbs 26 · Fat 59
Low-Carb
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25 min
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Both warming and refreshing!
Cals 865 · Prot 58 · Carbs 26 · Fat 59
Low-Carb
Try Hello Chef Now
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Ingredients
Number of People:
Steak
Sirloin steak
400 Grams
Olive oil
2 Tbsp
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Salad
Cherry tomatoes
150 Grams
Fresh coriander
15 Grams
Cucumber
2 Pieces
Avocado
1 Piece
Dressing
Lime
1 Piece
Olive oil
2 Tbsp
Honey
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Barbecue butter
Salted butter
30 Grams
Barbecue sauce
40 Grams

Tips for fussy eaters

Serve with corn on the cob or potato wedges.

Pro tip

Remove the steaks from the fridge 20-30 minutes prior to cooking. This will allow them to reach room temperature.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Season meat

Remove the steaks from fridge 20-30 min prior to cooking. Pat them dry with kitchen paper. Rub them with oil, chipotle (spicy!), smoked paprika, salt and pepper.
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2 Make salad

Halve the cherry tomatoes. Chop the coriander. Slice the cucumber. Cut the avocado in half and remove the stone. Scoop the avocado out of its skin using a spoon and chop it into chunks. 
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3 Fry steak

Heat a large pan with a drizzle of oil over a high heat. Once hot, add the steak and reduce the heat to medium. Fry for 3-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 10 min.
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4 Make dressing

Meanwhile, add 0.75/1/1.5 Tbsp of lime juice to a bowl. Add the olive oilhoney and a pinch of salt and pepper. Whisk until fully combined - this is your dressing. Set aside.
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5 Flavour butter

In a second bowl, combine the softened butter and barbecue sauce. Mix well.
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6 Serve

Once ready to serve, toss the salad in the dressing. Slice the rested steaks. Divide the steak slices among plates. Serve with the barbecue butter and salad.

Tips for fussy eaters

Serve with corn on the cob or potato wedges.

Pro tip

Remove the steaks from the fridge 20-30 minutes prior to cooking. This will allow them to reach room temperature.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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