Spicy Barbecue Chicken Cutlets
with Limey Mayo Salad
Smoky, spicy and tangy form the perfect trinity in this low-carb meal.
30 min
Smoky, spicy and tangy form the perfect trinity in this low-carb meal.
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Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Smoked paprika powder
4 Grams
Chipotle powder
2 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Almond flakes
2*
30 Grams
Almond flour
2*
60 Grams
Eggs
5*
1 Piece
Vegetable oil
4 Tbsp
Barbecue sauce
13*
40 Grams
Salad
Carrot
1 Piece
Cherry tomatoes
150 Grams
Romaine lettuce
200 Grams
Dressing
Mayonnaise
5*9*13*
50 Grams
Fresh chives
15 Grams
Garlic powder
2 Grams
Lime
1 Piece
Salt
0.5 Tsp
Allergens
*2 Tree Nuts, *5 Eggs, *13 Mustard, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep chicken
Place the chicken breasts between two large pieces of cling film. Place them on a chopping board. Using a rolling pin, bash the chicken breasts until halved in thickness.
2 Prep coating
Add the smoked paprika, chipotle (spicy!) salt and pepper to a shallow bowl. Turn the chicken in the spices until fully coated. Finely chop the almond flakes. Add them to a second bowl with the almond flour. Crack the eggs into a third bowl. Gently whisk.
3 Coat chicken
Turn the barbecue chicken in the eggs. Next, turn the chicken in the almonds until fully coated. Set aside on a plate.
4 Prep salad
Peel the carrots, then continue peeling until you're left with a pile of carrot ribbons. Halve the cherry tomatoes. Rinse, dry and chop the lettuce. Add the salad vegetables to a bowl and set aside.
5 Make dressing
Add the mayonnaise to a small bowl. Chop the chives. Add the chives and garlic powder to the mayonnaise. Juice the lime directly into the mayonnaise Season with a pinch of salt. Set aside.
6 Fry chicken
See pro tip! Heat a pan over a medium heat with a generous drizzle of vegetable oil. Add the coated chicken and reduce the heat to low. Fry for 2-3 min on either side or until golden and crispy. Toss the salad vegetables in the dressing. Drizzle the chicken with the barbecue sauce and serve with the salad.
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