Spicy Barbecue Chicken Cutlets

with Limey Mayo Salad
Smoky, spicy and tangy form the perfect trinity in this low-carb meal.
725 Reviews
Cals 830 · Prot 65 · Carbs 33 · Fat 49
Low-Carb
Try Hello Chef Now
30 min
Spicy Barbecue Chicken Cutlets with Limey Mayo Salad
Smoky, spicy and tangy form the perfect trinity in this low-carb meal.
725 Reviews
Cals 830 · Prot 65 · Carbs 33 · Fat 49
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Smoked paprika powder
4 Grams
Chipotle powder
2 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Almond flakes 2*
30 Grams
Almond flour 2*
60 Grams
Eggs 5*
1 Piece
Vegetable oil
4 Tbsp
Barbecue sauce 13*
40 Grams
Salad
Carrot
1 Piece
Cherry tomatoes
150 Grams
Romaine lettuce
200 Grams
Dressing
Mayonnaise 5*9*13*
50 Grams
Fresh chives
15 Grams
Garlic powder
2 Grams
Lime
1 Piece
Salt
0.5 Tsp

Allergens

*2 Tree Nuts, *5 Eggs, *13 Mustard, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep chicken

1 Prep chicken

Place the chicken breasts between two large pieces of cling film. Place them on a chopping board. Using a rolling pin, bash the chicken breasts until halved in thickness.
Prep coating

2 Prep coating

Add the smoked paprika, chipotle (spicy!) salt and pepper to a shallow bowl. Turn the chicken in the spices until fully coated. Finely chop the almond flakes. Add them to a second bowl with the almond flour. Crack the eggs into a third bowl. Gently whisk.
Coat chicken

3 Coat chicken

Turn the barbecue chicken in the eggs. Next, turn the chicken in the almonds until fully coated. Set aside on a plate.
Prep salad

4 Prep salad

Peel the carrots, then continue peeling until you're left with a pile of carrot ribbons. Halve the cherry tomatoes. Rinse, dry and chop the lettuce. Add the salad vegetables to a bowl and set aside.
Make dressing

5 Make dressing

Add the mayonnaise to a small bowl. Chop the chives. Add the chives and garlic powder to the mayonnaise. Juice the lime directly into the mayonnaise Season with a pinch of salt. Set aside.
Fry chicken

6 Fry chicken

See pro tip! Heat a pan over a medium heat with a generous drizzle of vegetable oil. Add the coated chicken and reduce the heat to low. Fry for 2-3 min on either side or until golden and crispy. Toss the salad vegetables in the dressing. Drizzle the chicken with the barbecue sauce and serve with the salad.
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