Spicy Hoisin Prawns

Name: Spicy Hoisin Prawns with Green Cauliflower ‘Rice’ and Lime Mayo
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 2 Pieces of Garlic cloves; 2 Grams of Chipotle powder; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Tbsp of Vegetable oil; 30 Grams of Hoisin sauce; 400 Grams of Cauliflower; 40 Grams of Spring onion; 250 Grams of Green beans; 2 Pieces of Small zucchini; 100 Grams of Snow peas; 2 Tbsp of Vegetable oil; 1 Tsp of Salt; 10 ML of Soy sauce; 1 Tsp of Black pepper; 50 Grams of Mayonnaise; 1 Pieces of Lime; 10 Grams of Sesame seeds

with Green Cauliflower ‘Rice’ and Lime Mayo

Take it lightly!

187 Reviews

Cals 506 · Prot 37 · Carbs 42 · Fat 24

Low Carb

30 min

Spicy Hoisin Prawns with Green Cauliflower ‘Rice’ and Lime Mayo

Take it lightly!

187 Reviews

Cals 506 · Prot 37 · Carbs 42 · Fat 24

Low Carb

Ingredients

Prawns

Prawns 7*

350 Grams

Garlic cloves

2 Pieces

Chipotle powder

2 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Vegetable oil

2 Tbsp

Hoisin sauce 3*9*10*

30 Grams

Cauliflower rice

Cauliflower

400 Grams

Spring onion

40 Grams

Green beans

250 Grams

Small zucchini

2 Pieces

Snow peas

100 Grams

Vegetable oil

2 Tbsp

Salt

0.5 Tsp

Soy sauce 9*10*11*

10 ML

Black pepper

0.5 Tsp

To serve

Mayonnaise 5*9*13*

50 Grams

Lime

1 Piece

Sesame seeds 3*

10 Grams

Allergens

*7 Crustaceans, *3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten, *5 Eggs, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2119 / 506
Fats (g)	24.2
of which saturated (g)	4.2
Carbohydrates (g)	42
of which sugars (g)	18.5
Fibers (g)	12.4
Proteins (g)	36.5
Salt (g)	8.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep prawns

See pro tip! Drain the prawns on kitchen paper. Peel and crush the garlic. Add the prawns, garlic, chipotle (spicy!), salt and pepper to a bowl and mix well. Set aside.

2 Prep vegetables

Using a box grater, grate the cauliflower so that it resembles rice grains. Finely slice the spring onion. Rinse and trim the green beans, and slice them finely. Finely chop the zucchini. Slice the snow peas on the diagonal.

3 Make lime mayo

Wash the lime thoroughly and grate its zest with a fine blade. Juice the lime. In a bowl, combine a pinch of grated lime zest and a splash of lime juice with the mayonnaise. Mix well and set aside.

4 Fry cauliflower 'rice'

Heat a pan over a medium heat with a drizzle of oil. Fry the cauliflower, green beans and zucchini with a pinch of salt for 5 min. Add the spring onion (reserve some for garnish) and snow peas, and fry for 1-2 min further. Add the soy sauce and mix well. Season with pepper. Remove from the pan and keep warm.

5 Fry prawns

Return the pan to a medium-high heat with a second drizzle of oil. Once hot, fry the seasoned prawns for 3 min until cooked through (do not overcook them or they will go rubbery). Add the hoisin sauce for the last 30 sec and stir well to coat the prawns in the sauce.

6 Serve

Divide the green cauliflower 'rice' among plates and top with the spicy hoisin prawns. Garnish with the remaining spring onion and the sesame seeds. Finish with a spoonful of lime mayonnaise.

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