Spicy Tomato Prawns

Name: Spicy Tomato Prawns with Whole-wheat Spaghetti
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 50 ML of Water; 200 Grams of Whole-wheat spaghetti; 1 Piece of Red onion; 2 Piece of Garlic cloves; 2 Tbsp of Olive oil; 1 Tsp of Salt; 2 Grams of Chipotle powder; 2 Grams of Dried oregano; 30 Grams of Tomato paste; 15 ML of Red vinegar; 200 Grams of Tomato passata; 5 Grams of Brown sugar; 80 Grams of Cream cheese; 1 Tsp of Black pepper; 20 Grams of Rocket; 2 Grams of Chilli flakes

with Whole-wheat Spaghetti

This one's ready in no time and packs a punch!

460 Reviews

Cals 653 · Prot 44 · Carbs 83 · Fat 14

Speedy

20 min

Spicy Tomato Prawns with Whole-wheat Spaghetti

This one's ready in no time and packs a punch!

460 Reviews

Cals 653 · Prot 44 · Carbs 83 · Fat 14

Speedy

Ingredients

Pasta

Prawns 7*

350 Grams

Water

50 ML

Whole-wheat spaghetti 9*10*11*

200 Grams

Red onion

1 Piece

Garlic cloves

2 Piece

Olive oil

2 Tbsp

Salt

0.5 Tsp

Chipotle powder

2 Grams

Dried oregano

2 Grams

Tomato paste

30 Grams

Red vinegar

15 ML

Tomato passata

200 Grams

Brown sugar

5 Grams

Cream cheese 4*

80 Grams

Black pepper

1 Tsp

Rocket

20 Grams

Chilli flakes

2 Grams

Allergens

*7 Crustaceans, *9 Soya, *10 Wheat, *11 Gluten, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2748 / 653
Fats (g)	13.6
of which saturated (g)	7.2
Carbohydrates (g)	83
of which sugars (g)	15.4
Fibers (g)	12.7
Proteins (g)	43.8
Salt (g)	1.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Cook pasta

Bring a large pot of salted water to the boil. Once boiling, add the whole-wheat spaghetti and cook for 10-12 min until 'al dente' or cooked to your liking. Reserve 50 ml of the pasta cooking water and drain.

2 Prep

Meanwhile, peel and finely chop the red onion. Peel and mince the garlic.

3 Fry prawns

Drain the prawns on kitchen paper. Heat a large non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the prawns with a pinch of salt and cook for 2-3 min until pink and cooked through. Transfer the prawns to a plate. Reserve the pan.

4 Make sauce

Return the pan to a medium heat with a drizzle of olive oil. Once hot, add the onion with a pinch of salt and fry for 4 min or until softened. Add the garlic, a pinch of chipotle (spicy!) and the dried oregano. Cook for 1 min further. Add the tomato paste, red vinegar, tomato passata, brown sugar and a generous pinch of salt and simmer for 5 min. Add the cream cheese and cook for 1 min further or until fully dissolved.

Tip! If cooking for kids, reserve a portion of the sauce without the chipotle powder.

5 Toss

Add the prawns, drained spaghetti and 50 ml of the reserved pasta water to the pan. Season generously with black pepper and give everything a good mix up.

Tip! If cooking for kids, set aside a portion of the prawns and spaghetti.