Spicy Tomato and Cardamom Chicken

Name: Spicy Tomato and Cardamom Chicken with Cauliflower "Rice"
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 0 Grams of Chopped tomatoes; 0 Pieces of Chicken stock cube

with Cauliflower "Rice"

This delicious Indian style chicken curry swaps basmati rice for cauliflower rice.

Cals NaN · Prot NaN · Carbs NaN · Fat NaN

Low Carb

30 min

Spicy Tomato and Cardamom Chicken with Cauliflower "Rice"

This delicious Indian style chicken curry swaps basmati rice for cauliflower rice.

Cals NaN · Prot NaN · Carbs NaN · Fat NaN

Low Carb

Ingredients

Chicken curry

Chopped tomatoes

0 Grams

Chicken stock cube 4*5*9*15*

0 Pieces

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	/
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep curry ingredients

Chop the chicken breasts into chunks. Peel and mince the onion and garlic. Dice the tomatoes. Peel and grate the ginger. Rinse the cauliflower. Using a box grater or a sharp knife, chop the cauliflower into small crumbs that roughly have the texture of rice grains.

2 Fry curry base

Heat a drizzle of oil in a large pan over a high heat. Fry the onion for 5 min. Add the garlic, ginger, garam masala, chilli, cardamom, turmeric, salt and pepper. Stir for 1 min.

3 Add chicken and veggies

Reduce the heat to medium high and add the chicken. Stir-fry for 5 min. Add the diced tomatoes and mix well.

4 Simmer

Add the chopped tomatoes and stock cube and simmer for 10 min.

5 Make cauliflower rice

Heat another drizzle of oil in a second pan and add the grated cauliflower. Saute for 5 min, until the excess moisture has evaporated and the cauliflower is starting to brown. Season with salt.