Steak with Caper Cream Sauce
and Greens
The combination of juicy steak, creamy sauce and healthy greens is a classic for good reason.
Cals 480 · Prot 49 · Carbs 24 · Fat 23
Low Carb
Calorie Smart
30 min
The combination of juicy steak, creamy sauce and healthy greens is a classic for good reason.
Cals 480 · Prot 49 · Carbs 24 · Fat 23
Low Carb
Calorie Smart
Ingredients
Steaks
Rump steak
400 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sauce
Shallots
1 Piece
Garlic cloves
2 Piece
Water
150 ML
Chicken stock cube
4*5*9*15*
1 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Capers
20 Grams
Cooking cream
4*
100 ML
Greens
Small zucchini
3 Piece
Green beans
250 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2005 / 480 |
| Fats (g) | 22.5 |
| of which saturated (g) | 12.7 |
| Carbohydrates (g) | 24 |
| of which sugars (g) | 9.3 |
| Fibers (g) | 6.7 |
| Proteins (g) | 49.3 |
| Salt (g) | 3.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Remove the steaks from the fridge and set aside.
- Peel and finely chop the shallots and garlic.
- Chop the zucchini into chunky sticks.
- Boil the measured water and dissolve the 0.5 chicken stock cube in it.
2 Boil beans
- Trim the green beans.
- Cook the green beans in a pot of salted boiling water for 3-4 min or until tender.
- Drain once cooked.
3 Fry steaks
- Pat the steaks dry with kitchen paper.
- Heat a large pan with a drizzle of oil over a high heat.
- Once hot, add the steaks.
- Fry them for 2-4 min on each side or until cooked to your liking.
- Transfer the steaks to a plate.
- Leave them to rest for 10 min.
- Once rested, season generously with salt and pepper.
4 Make sauce
- While the steaks are resting, return the pan to the heat with another drizzle of oil.
- Add the shallots and garlic.
- Fry with a small pinch of salt for 2 min.
- Add the capers and the stock.
- Cook for 2-3 min.
- Add the cooking cream.
- Simmer until reduced to the desired consistency.
- Cover with a lid to keep warm.
5 Fry vegetables
- Heat a second pan over a medium-high heat with a drizzle of olive oil.
- Add the drained green beans and the zucchini sticks.
- Stir-fry with a pinch of salt for 2 min.
6 Serve
- Divide the cream sauce and vegetables among plates.
- Slice the rested steaks.
- Arrange the slices over the sauce.
- Serve the Steak with Caper Cream Sauce and Greens immediately.
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