Sunny Chicken Pan

Name: Sunny Chicken Pan with Tomato Salad
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 2 Piece of Garlic cloves; 30 Grams of Sun dried tomatoes; 30 Grams of Parmesan; 250 ML of Water; 1 Piece of Chicken stock cube; 1 Tbsp of Olive oil; 1 Tsp of Salt; 2 Grams of Dried oregano; 1 Tsp of Black pepper; 2 Grams of Chilli flakes; 100 ML of Cooking cream; 15 Grams of Fresh basil; 150 Grams of Cherry tomatoes; 200 Grams of Romaine lettuce; 1 Tbsp of Olive oil; 15 ML of Balsamic vinegar; 1 Tsp of Salt; 1 Tsp of Black pepper

with Tomato Salad

Sun-dried tomatoes and Parmesan give all they've got into this creamy one-pan dish.

1,055 Reviews

Cals 510 · Prot 59 · Carbs 23 · Fat 20

Low Carb

Calorie Smart

30 min

Sun-dried tomatoes and Parmesan give all they've got into this creamy one-pan dish.

1,055 Reviews

Cals 510 · Prot 59 · Carbs 23 · Fat 20

Low Carb

Calorie Smart

Ingredients

Pan

Chicken breast

400 Grams

Garlic cloves

2 Piece

Sun dried tomatoes

30 Grams

Parmesan 4*

30 Grams

Water

250 ML

Chicken stock cube 4*5*9*15*

1 Piece

Olive oil

1 Tbsp

Salt

0.5 Tsp

Dried oregano

2 Grams

Black pepper

0.5 Tsp

Chilli flakes

2 Grams

Cooking cream 4*

100 ML

Fresh basil

15 Grams

Salad

Cherry tomatoes

150 Grams

Romaine lettuce

200 Grams

Olive oil

1 Tbsp

Balsamic vinegar 14*

15 ML

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2127 / 510
Fats (g)	20.1
of which saturated (g)	12.4
Carbohydrates (g)	23
of which sugars (g)	12.6
Fibers (g)	6.2
Proteins (g)	58.6
Salt (g)	4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and mince the garlic.
Chop the sun dried tomatoes into very small pieces.
Grate the Parmesan.
Boil the measured water and dissolve the 0.5 stock cube in it.

2 Fry chicken

Heat a pan over a medium-high heat with a drizzle of olive oil.
Once hot, add the chicken.
Fry with a pinch of salt for 4-5 min on each side until golden.
Transfer to a plate and set aside.
Reserve the pan.

3 Make sauce

Return the pan to a medium heat.
Loosen any sticky bits from the bottom of the pan with a spatula.
Add a second drizzle of oil, if needed.
Add the garlic and sun dried tomatoes.
Stir for 1-2 min.
Add the stock, oregano, pepper and a pinch of chilli flakes (spicy!) and bring to a simmer.
Cover with a lid and simmer for 5-7 min.

4 Prep salad

Meanwhile, wash and dry the cherry tomatoes and the Romaine lettuce.
Halve the tomatoes and chop the lettuce.
Toss both in a bowl and set aside.

5 Finish

Return the chicken to the pan.
Add the cooking cream.
Simmer for a final 2-3 min until the sauce has thickened.
Finally fold in the grated Parmesan.

6 Serve

Once ready to serve, season the salad with olive oil, balsamic vinegar and a pinch of salt and pepper.
Serve the Sunny Chicken Pan with Tomato Salad.
Garnish the chicken with the fresh basil leaves, a grind of black pepper and a pinch of chilli flakes (spicy!).