Superfood Salad with Smoked Salmon

Name: Superfood Salad with Smoked Salmon and Lemon Chia Dressing
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 100 Grams of White quinoa; 200 ML of Water; 1 Tsp of Salt; 200 Grams of Smoked Salmon Slices; 1 Piece of Cucumber; 150 Grams of Cherry tomatoes; 125 Grams of Baby spinach; 1 Piece of Lemon; 9 Grams of Dijon mustard; 10 ML of Agave syrup; 15 ML of Rice vinegar; 4 Tbsp of Olive oil; 30 Grams of Chia seeds; 1 Tsp of Salt; 1 Tsp of Black pepper; 20 Grams of Sunflower seeds; 20 Grams of Pumpkin seeds; 10 ML of Soy sauce; 15 ML of Sesame oil

and Lemon Chia Dressing

This salad is packed with 'superfoods', including high fibre quinoa and omega 3 rich salmon.

102 Reviews

Cals 642 · Prot 43 · Carbs 67 · Fat 27

Low Carb

30 min

Superfood Salad with Smoked Salmon and Lemon Chia Dressing

This salad is packed with 'superfoods', including high fibre quinoa and omega 3 rich salmon.

102 Reviews

Cals 642 · Prot 43 · Carbs 67 · Fat 27

Low Carb

Ingredients

Quinoa

White quinoa

100 Grams

Water

200 ML

Salt

0.5 Tsp

Salad

Smoked Salmon Slices 6*

200 Grams

Cucumber

1 Piece

Cherry tomatoes

150 Grams

Baby spinach

125 Grams

Dressing

Lemon

1 Piece

Dijon mustard 13*

9 Grams

Agave syrup

10 ML

Rice vinegar

15 ML

Olive oil

4 Tbsp

Chia seeds

30 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Seeds

Sunflower seeds

20 Grams

Pumpkin seeds

20 Grams

Soy sauce 9*10*11*

10 ML

Sesame oil 3*9*

15 ML

Allergens

*6 Fish, *13 Mustard, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2687 / 642
Fats (g)	26.5
of which saturated (g)	3.9
Carbohydrates (g)	67
of which sugars (g)	11
Fibers (g)	13
Proteins (g)	42.5
Salt (g)	1.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Cook quinoa

Preheat the oven to 200°C/180°C fan. Place the quinoa in a bowl, cover with warm water and rinse well. Drain in a fine sieve. Add the measured water to a saucepan and bring it to a boil over a high heat. Once boiling, add the quinoa and salt. Reduce the heat to medium-low, cover with a lid and simmer for 15 min or until the liquid is fully absorbed and the quinoa is tender. Transfer the cooked quinoa to a plate and refrigerate.

2 Prep

Meanwhile, slice the cucumber in half and chop it into half-moons. Halve the cherry tomatoes. Wash the lemon thoroughly and grate its zest with a fine blade, taking care to avoid its bitter white pith. Juice 0.5 lemon.

3 Toast

On a lined baking tray, combine the sunflower seeds, pumpkin seeds, soy sauce and sesame oil. Bake for 7 min or until starting to brown.

Tip! Keep an eye on the seeds so that they don't burn.

4 Dressing

Meanwhile, add the Dijon mustard, agave, rice vinegar, lemon juice, lemon zest, olive oil, chia seeds, salt and a pinch of pepper to a large salad bowl. Whisk until fully combined - this is your dressing.