Swedish Meatballs with Mashed Potatoes

Name: Swedish Meatballs with Mashed Potatoes and Salad
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Beef Mince; 20 Grams of Panko bread crumbs; 200 ML of Cooking cream; 1 Piece of Organic Eggs; 1 Piece of Red onion; 2 Piece of Garlic cloves; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 600 Grams of Potatoes; 200 ML of Whole milk; 20 Grams of Butter; 2 Piece of Baby gem lettuce; 1 Piece of Cucumber; 1 Piece of Tomatoes; 170 Grams of Natural yogurt; 15 Grams of Fresh dill; 1 Piece of Lemon; 6 Grams of Dijon mustard

and Salad

A family dinner doesn't get cozier than this!

Cals 1333 · Prot 50 · Carbs 76 · Fat 94

Family Friendly

30 min

Swedish Meatballs with Mashed Potatoes and Salad

A family dinner doesn't get cozier than this!

Cals 1333 · Prot 50 · Carbs 76 · Fat 94

Family Friendly

Ingredients

Meatballs

Beef Mince

350 Grams

Panko bread crumbs 10*11*12*

20 Grams

Cooking cream 4*

200 ML

Organic Eggs 5*

1 Piece

Red onion

1 Piece

Garlic cloves

2 Piece

Olive oil

1 Tbsp

Salt

1 Tsp

Black pepper

0.5 Tsp

Potato mash

Potatoes

600 Grams

Whole milk 4*

200 ML

Butter 4*

20 Grams

Salad

Baby gem lettuce

2 Piece

Cucumber

1 Piece

Tomatoes

1 Piece

Dill yogurt

Natural yogurt 4*

170 Grams

Fresh dill

15 Grams

Lemon

1 Piece

Dijon mustard 13*

6 Grams

Allergens

*10 Wheat, *11 Gluten, *12 Lupin, *4 Milk, *5 Eggs, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	5557 / 1333
Fats (g)	93.9
of which saturated (g)	46.6
Carbohydrates (g)	76
of which sugars (g)	24.5
Fibers (g)	13.2
Proteins (g)	50
Salt (g)	1.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make dill yogurt

Make the dill yogurt first so that it has time to develop deep flavours. Transfer the yoghurt to a bowl. Chop dill. Add to yoghurt with 0,5 Tbsp of lemon juice, the Dijon mustard, sugar and a pinch of salt. Mix well and check the seasoning. Transfer to the fridge until ready to serve.

2 Prep meatball mix

Combine breadcrumbs, cream and eggs in a bowl. Let sit for 5 minutes. Peel and chop onion and garlic. Heat oil in a pan and fry onion for 5 minutes. Add garlic and fry for 2 minutes. Transfer to a plate to cool. Once cooled, combine with the breadcrumb mixture. Add beef mince, salt and pepper. Massage well with your hands until the mixture becomes sticky.

3 Make potato mash

Peel and cut potatoes to cubes. Cook in boiling water for about 15 minutes until fully softened. Drain. Mash with potato masher. Heat up the milk and add to potatoes. Add the butter. Mix well. Season with salt to taste and keep warm under lid.

4 Bake meatballs

While the potatoes are boiling, preheat the oven to 200°C. Line an oven tray with baking paper. With oiled hands, form the meat mixture to meatballs. Bake in the oven for 15 minutes.

5 Make salad

Rinse and dry lettuce, cucumbers and tomatoes. Chop to pieces. (Season for example with olive oil, lemon juice, salt and black pepper.) Serve with the meatballs, the dill yogurt and the mashed potatoes.

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