Sweet Miso Salmon
on Roasted Vegetables
Miso is a Japanese paste made from fermented soya beans. It's packed with umami and most commonly used in soups.
Cals 661 · Prot 44 · Carbs 48 · Fat 37
Low Carb
30 min
Miso is a Japanese paste made from fermented soya beans. It's packed with umami and most commonly used in soups.
Cals 661 · Prot 44 · Carbs 48 · Fat 37
Low Carb
Ingredients
Salmon
Skin-on salmon fillet
6*
350 Grams
Garlic cloves
2 Piece
Ginger
30 Grams
Sesame oil
3*9*
15 ML
Honey
15 Grams
Miso paste
9*
30 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Vegetables
Carrot
2 Piece
Yellow pepper
1 Piece
Broccoli
300 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Baby spinach
60 Grams
To serve
Sesame seeds
3*
10 Grams
Lime
1 Piece
Fresh coriander
15 Grams
Allergens
*6 Fish, *3 Sesame Seeds, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2762 / 661 |
| Fats (g) | 36.5 |
| of which saturated (g) | 6.5 |
| Carbohydrates (g) | 48 |
| of which sugars (g) | 17.4 |
| Fibers (g) | 11.7 |
| Proteins (g) | 44.4 |
| Salt (g) | 1.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate salmon
Preheat the oven to 200°C/180°C fan. Peel and grate the garlic and ginger. In a small bowl, combine the garlic, ginger, sesame oil, honey, miso paste, salt and black pepper - this is your marinade. Portion the salmon. Place the salmon fillets on a plate, skin side down and cover them in the marinade. Set aside.
2 Prep vegetables
Peel and slice the carrots into coins. Chop the bell pepper. Separate the broccoli to florets.
3 Roast vegetables
Add the vegetables to a lined baking tray, drizzle with olive oil and roast in the oven for 15 min.
4 Roast salmon
After 15 min, move the vegetables to the sides of the baking tray, making space for the salmon. Add the salmon to the baking tray and roast for 10-15 min further until cooked through, but still juicy.
5 Toast sesame seeds
Meanwhile, toast the sesame seeds in a hot, dry pan for 2 min until starting to brown. Set aside. Slice the lime into wedges. Chop the coriander.
6 Serve
Season the roasted vegetables with salt and pepper. Tumble them with the rinsed baby spinach leaves. Divide the vegetables among plates, top with the salmon and garnish with the toasted sesame seeds, lime wedges and chopped coriander.
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