Sweet Miso Salmon

on Roasted Vegetables
Miso is a Japanese paste made from fermented soya beans. It's packed with umami and most commonly used in soups.
Cals 584 · Prot 49 · Carbs 38 · Fat 32
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
Sweet Miso Salmon on Roasted Vegetables
Miso is a Japanese paste made from fermented soya beans. It's packed with umami and most commonly used in soups.
Cals 584 · Prot 49 · Carbs 38 · Fat 32
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skin-on salmon fillet
350 Grams
Garlic cloves
2 Pieces
Ginger
30 Grams
Sesame oil
15 ML
Honey
20 Grams
Miso paste
30 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Vegetables
Carrot
2 Pieces
Yellow pepper
1 Piece
Broccoli
300 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Baby spinach
60 Grams
To serve
Sesame seeds
10 Grams
Lime
1 Piece
Fresh coriander
15 Grams

Tips for fussy eaters

Season the salmon with salt and pepper only. Serve with rice and roasted vegetables to the side.

Pro tip

Cook your salmon for a couple of min less for a medium finish. Keeping it slightly pink inside will ensure it doesn't dry out.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Marinate salmon

1 Marinate salmon

Preheat the oven to 200°C/180°C fan. Peel and grate the garlic and ginger. In a small bowl, combine the garlic, ginger, sesame oil, honey, miso paste, salt and black pepper - this is your marinade. Portion the salmon. Place the salmon fillets on a plate, skin side down and cover them in the marinade. Set aside.
Prep vegetables

2 Prep vegetables

Peel and slice the carrots into coins. Chop the bell pepper. Separate the broccoli to florets.
Roast vegetables

3 Roast vegetables

Add the vegetables to a lined baking tray, drizzle with olive oil and roast in the oven for 15 min.
Roast salmon

4 Roast salmon

After 15 min, move the vegetables to the sides of the baking tray, making space for the salmon. Add the salmon to the baking tray and roast for 10-15 min further until cooked through, but still juicy.
Toast sesame seeds

5 Toast sesame seeds

Meanwhile, toast the sesame seeds in a hot, dry pan for 2 min until starting to brown. Set aside. Slice the lime into wedges. Chop the coriander.
Serve

6 Serve

Season the roasted vegetables with salt and pepper. Tumble them with the rinsed baby spinach leaves. Divide the vegetables among plates, top with the salmon and garnish with the toasted sesame seeds, lime wedges and chopped coriander.

Tips for fussy eaters

Season the salmon with salt and pepper only. Serve with rice and roasted vegetables to the side.

Pro tip

Cook your salmon for a couple of min less for a medium finish. Keeping it slightly pink inside will ensure it doesn't dry out.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved ·
Terms of Service & Privacy Policy
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved · Terms of Service & Privacy Policy