Sweet Potato Pizza with Caramelized Onion,

Red Pepper and Rocket

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Instructions

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1 Make puree

Peel sweet potato and cut to small cubes. Cover with water in a pot and boil for 10 minutes, or until soft. Drain well and let cool. Add oats, eggs, salt and pepper, and puree with a mixer or in a blender until smooth.

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2 Prep veggies

Meanwhile, peel and halve onions, and cut to thin slices. Finely slice red bell pepper. Slice cherry tomatoes.

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3 Bake pizza base

Preheat the oven to 200°C. Spread the pureed sweet potato mixture to on an oven tray lined with baking paper. Make the crust thin, about 0.5 cm. Even the surface well. Bake in the oven for 20 minutes.

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4 Fry veggies

Heat oil in a pan over high heat. Fry onions for 5-7 minutes until browned. Reduce the heat to low and let the onions soften on the pan until they become nicely caramelized, for about 10 minutes. Season with salt and pepper. Set aside. Add a bit of oil and stir-fry bell peppers for 3-4 minutes until crisp-tender.

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5 Top and bake

Take the pre-baked pizza base from the oven. Smear with tomato paste. Top with caramelized onion and pan-fried bell pepper. Grate Parmesan and sprinkle on top. Add the grated mozzarella. Bake in the oven for about 10 more minutes. Finish with cherry tomatoes and fresh rocket leaves.

Tips for fussy eaters

Customize! Add any preferred toppings on their share of the pizza.

Pro tip

Add pan-fried mushrooms, olives, sundried tomatoes or any type of cheese you might have in the fridge.

Have a load of veggies transformed into a pizza!

Cooking Time: 45 min

Cals 586 · Prot 25.2 · Carbs 98 · Fat 12.6

Ingredients

Number of people

Base

Sweet potatoes 500.00 Grams
Oats 60.00 Grams
Eggs 1.00 Pieces
Salt 1.00 Tsp
Black pepper 0.25 Grams

Toppings

Brown onion 2.00 Pieces
Red bell pepper 1.00 Pieces
Cherry tomatoes 150.00 Grams
Olive oil 2.00 Tbsp
Salt 0.50 Tsp
Black pepper 0.25 Grams
Tomato paste 100.00 Grams
Parmesan 50.00 Grams
Grated mozzarella 100.00 Grams
Rocket 20.00 Grams

Have a load of veggies transformed into a pizza!

Cooking Time: 45 min

Cals 586 · Prot 25.2 · Carbs 98 · Fat 12.6

Instructions

photo

1 Make puree

Peel sweet potato and cut to small cubes. Cover with water in a pot and boil for 10 minutes, or until soft. Drain well and let cool. Add oats, eggs, salt and pepper, and puree with a mixer or in a blender until smooth.

photo

2 Prep veggies

Meanwhile, peel and halve onions, and cut to thin slices. Finely slice red bell pepper. Slice cherry tomatoes.

photo

3 Bake pizza base

Preheat the oven to 200°C. Spread the pureed sweet potato mixture to on an oven tray lined with baking paper. Make the crust thin, about 0.5 cm. Even the surface well. Bake in the oven for 20 minutes.

photo

4 Fry veggies

Heat oil in a pan over high heat. Fry onions for 5-7 minutes until browned. Reduce the heat to low and let the onions soften on the pan until they become nicely caramelized, for about 10 minutes. Season with salt and pepper. Set aside. Add a bit of oil and stir-fry bell peppers for 3-4 minutes until crisp-tender.

photo

5 Top and bake

Take the pre-baked pizza base from the oven. Smear with tomato paste. Top with caramelized onion and pan-fried bell pepper. Grate Parmesan and sprinkle on top. Add the grated mozzarella. Bake in the oven for about 10 more minutes. Finish with cherry tomatoes and fresh rocket leaves.

Tips for fussy eaters

Customize! Add any preferred toppings on their share of the pizza.

Pro tip

Add pan-fried mushrooms, olives, sundried tomatoes or any type of cheese you might have in the fridge.

Ingredients

Number of people

Base

Sweet potatoes 500.00 Grams
Oats 60.00 Grams
Eggs 1.00 Pieces
Salt 1.00 Tsp
Black pepper 0.25 Grams

Toppings

Brown onion 2.00 Pieces
Red bell pepper 1.00 Pieces
Cherry tomatoes 150.00 Grams
Olive oil 2.00 Tbsp
Salt 0.50 Tsp
Black pepper 0.25 Grams
Tomato paste 100.00 Grams
Parmesan 50.00 Grams
Grated mozzarella 100.00 Grams
Rocket 20.00 Grams
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