Tahini Baked Chicken with Zhoug Hot Sauce

and Fresh Salad
Zhoug is a spicy hot sauce from Yemen.
Cals 614 · Prot 63 · Carbs 39 · Fat 23
Low Carb
30 min
Tahini Baked Chicken with Zhoug Hot Sauce and Fresh Salad
Zhoug is a spicy hot sauce from Yemen.
Cals 614 · Prot 63 · Carbs 39 · Fat 23
Low Carb
Ingredients
Tahini chicken
Chicken breast
400 Grams
Red onion
1 Piece
Water
100 ML
Tahini 3*
40 Grams
Olive oil
2 Tbsp
Honey
15 Grams
Smoked paprika powder
2 Grams
Garlic powder
2 Grams
Pomegranate molasses
20 Grams
Sumac
2 Grams
Zhoug
Garlic cloves
1 Piece
Fresh coriander
15 Grams
Fresh parsley
15 Grams
Large green chilli
0.5 Piece
Brown sugar
5 Grams
Cumin powder
2 Grams
Salad
Cucumber
2 Piece
Cherry tomatoes
250 Grams
Fresh dill
15 Grams
Feta cheese 4*
100 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp

Allergens

*3 Sesame Seeds, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2122 / 614
Fats (g) 22.5
of which saturated (g) 6.2
Carbohydrates (g) 39
of which sugars (g) 19
Fibers (g) 5.5
Proteins (g) 62.5
Salt (g) 5.6
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Preheat the oven to 200°C/180°C fan. Boil a kettle. Peel and slice the onion into wedges. In a large bowl, combine 100/150/200ml of hot water with the tahini, olive oil, salt, honey, smoked paprika, garlic powder and pomegranate molasses. Add the chicken breasts and onion wedges. Toss.
Bake

2 Bake

Pour the chicken, onion and tahini sauce onto a lined baking tray. Bake for 18-20 min until the chicken is cooked through.
Make sauce

3 Make sauce

Meanwhile, peel and mince the garlic. Add the fresh coriander, parsley, green chilli (spicy!), sugar, garlic, cumin and a pinch of salt to a food processor with 2 tbsp of water. Blitz into a smooth sauce. This is your zhoug hot sauce.
Make salad

4 Make salad

Halve the cucumber lengthways. Using a spoon, scrape out the watery seeds. Discard the seeds. Chop the cucumber into chunks. Slice the tomatoes. Chop the dill finely. Chop the feta into cubes. Combine the cucumber, tomatoes, feta and dill in a bowl with the olive oil and salt. This is your salad.
Serve

5 Serve

Spoon any leftover tahini sauce over the chicken, sprinkle with the sumac and top with the zhoug sauce. Serve the salad to the side.
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