Tandoori Spiced Salmon

Name: Tandoori Spiced Salmon with Vegetables and Cucumber Raita
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skin-on salmon fillet; 170 Grams of Natural yogurt; 1 Pieces of Lemon; 1 Pieces of Garlic cloves; 30 Grams of Ginger; 2 Grams of Garam masala; 2 Grams of Smoked paprika powder; 2 Grams of Chilli powder; 2 Grams of Onion powder; 1 Tsp of Salt; 300 Grams of Cauliflower; 2 Pieces of Carrot; 1 Pieces of Red pepper; 1 Pieces of Red onion; 2 Tbsp of Vegetable oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Pieces of Cucumber; 1 Tsp of Salt; 15 Grams of Fresh coriander

with Vegetables and Cucumber Raita

Enjoy this Indian-inspired salmon with a whole load of veggies on the side!

Cals 556 · Prot 43 · Carbs 38 · Fat 29

Low Carb

40 min

Tandoori Spiced Salmon with Vegetables and Cucumber Raita

Enjoy this Indian-inspired salmon with a whole load of veggies on the side!

Cals 556 · Prot 43 · Carbs 38 · Fat 29

Low Carb

Ingredients

Fish

Skin-on salmon fillet 6*

350 Grams

Natural yogurt 4*

170 Grams

Lemon

1 Piece

Garlic cloves

1 Piece

Ginger

30 Grams

Garam masala

2 Grams

Smoked paprika powder

2 Grams

Chilli powder

2 Grams

Onion powder

2 Grams

Salt

1 Tsp

Vegetables

Cauliflower

300 Grams

Carrot

2 Pieces

Red pepper

1 Piece

Red onion

1 Piece

Vegetable oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

For raita

Cucumber

1 Piece

Salt

0.5 Tsp

To serve

Fresh coriander

15 Grams

Allergens

*6 Fish, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2327 / 556
Fats (g)	28.9
of which saturated (g)	6.7
Carbohydrates (g)	38
of which sugars (g)	18
Fibers (g)	9.9
Proteins (g)	43.1
Salt (g)	0.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep salmon

Preheat the oven to 200°C/180°C fan. In a small bowl, combine 2 Tbsp of natural yogurt (reserve the rest for the raita), 1 Tbsp of lemon juice, peeled and crushed garlic, peeled and grated ginger, garam masala, smoked paprika, chilli powder (spicy!), onion powder and salt.

2 Marinate salmon

Add the salmon to a plate, skin-side down. Spread the spiced yogurt over the salmon. Set aside to marinate until step 4.

3 Prep and roast

Meanwhile, separate the cauliflower to florets. Peel the carrot and slice it to disks. Chop the bell pepper to chunks. Peel the red onion and slice it to quarters. Add the vegetables to a lined baking tray. Drizzle with oil and sprinkle with salt and black pepper. Toss the vegetables in the oil until fully coated. Roast in the oven for 15 min.

4 Bake salmon

After 15 min, make space on the tray and add the marinated salmon. Bake the salmon and vegetables for 15 min further or until the salmon is cooked through but juicy.

5 Make raita

Meanwhile, grate the cucumber and add it to a bowl with the remaining natural yogurt. Season with a pinch of salt. Chop the fresh coriander. Slice the remaining lemon to wedges.