Thai Chicken and Broccoli Soup
with Crispy Onions
We love the combination of wholesome greens and creamy coconut in this quick to whip-up supper.
Cals 542 · Prot 56 · Carbs 16 · Fat 23
Low Carb
30 min
We love the combination of wholesome greens and creamy coconut in this quick to whip-up supper.
Cals 542 · Prot 56 · Carbs 16 · Fat 23
Low Carb
Ingredients
Chicken breast
400 Grams
Spring onion
40 Grams
Broccoli
400 Grams
Fresh coriander
15 Grams
Vegetable oil
1 Tbsp
Green curry paste
30 Grams
Chilli flakes
2 Grams
Water
400 ML
Chicken stock cube
4*5*9*15*
1 Piece
Soy sauce
9*10*11*
10 ML
Coconut milk
200 ML
Baby spinach
40 Grams
Lime
1 Piece
Crispy onions
20 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2266 / 542 |
| Fats (g) | 23.4 |
| of which saturated (g) | 12.3 |
| Carbohydrates (g) | 16 |
| of which sugars (g) | 5.6 |
| Fibers (g) | 11.1 |
| Proteins (g) | 56.2 |
| Salt (g) | 5.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Trim and slice the spring onion. Chop the broccoli into small florets. Roughly chop the fresh coriander.
2 Sweat
Heat a large sauce pan or pot with a drizzle of oil over a medium heat. Add the curry paste, chilli flakes (spicy!) and spring onion and fry for 2 min.
3 Simmer
Add the measured water, vegetable stock cube and chicken. Simmer gently for 12 min.
4 Add
After 10 min, add the soy sauce, coconut milk and broccoli and cook, covered, for 6 min further or until the broccoli is tender.
5 Blitz
Once the broccoli is tender, transfer the chicken to a plate. Add the spinach and coriander to the sauce pan and cook for a final 1 min. Remove from the heat and, using a hand-held blender, blitz until entirely smooth.
6 Pull chicken
Using two forks, pull the chicken until it's fully shredded. Return the chicken to the sauce pan and season with a generous squeeze of lime juice. Divide among bowls and garnish with the fried onions.
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