Tomato Sausage Pan
over Cauliflower Mash with Green Beans
Italian spiced sausages cooked in a rich tomato sauce - comfort food at its finest!
Cals 874 · Prot 54 · Carbs 42 · Fat 53
Low Carb
30 min
Italian spiced sausages cooked in a rich tomato sauce - comfort food at its finest!
Cals 874 · Prot 54 · Carbs 42 · Fat 53
Low Carb
Ingredients
Stew
Italian sausage
10*
400 Grams
Brown onion
1 Piece
Vegetable oil
1 Tbsp
Garlic paste
10 Grams
Tomato paste
30 Grams
Chopped tomatoes
400 Grams
Dried oregano
2 Grams
Marmite
11*15*
8 Grams
Soy sauce
9*10*11*
10 ML
Brown sugar
5 Grams
Cauli mash
Cauliflower
600 Grams
Cream cheese
4*
80 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Green beans
Green beans
150 Grams
Salt
0.5 Tsp
Allergens
*10 Wheat, *11 Gluten, *15 Celery, *9 Soya, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3655 / 874 |
| Fats (g) | 53.2 |
| of which saturated (g) | 6.7 |
| Carbohydrates (g) | 42 |
| of which sugars (g) | 24.4 |
| Fibers (g) | 12.9 |
| Proteins (g) | 54 |
| Salt (g) | 7.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Start mash
- Chop the cauliflower into small florets.
- Bring a large pot of salted water to a boil.
- Add the cauliflower.
- Cook, covered, for 10-12 min until soft.
- Drain.
2 Prep
- Meanwhile, peel and roughly slice the onion.
- Remove the sausages from their casing by slicing them lengthwise.
- Discard the casing.
- Chop the sausages into small pieces.
- Trim the green beans.
3 Fry
- Heat a large non-stick pan over a medium-high heat with a drizzle of oil.
- Once hot, add the onion with a pinch of salt.
- Fry for 5 min.
- Add the sausages and garlic paste.
- Fry for 3 min further.
4 Simmer
- Reduce the heat to medium and add the tomato paste, chopped tomatoes, oregano, marmite, soy sauce and brown sugar.
- Simmer for 5 min.
Tip! Add a splash of water if the stew is too thick.
5 Cook beans
- Meanwhile, cook the green beans in a pot of salted boiling water for 3-4 min or until tender.
- Drain once cooked.
6 Finish mash
- Meanwhile, once soft, add the cooked cauliflower to a food processer with the cream cheese.
- Blitz until smooth.
- Season well with salt and pepper.
- Serve the Tomato Sausage Pan over Cauliflower Mash with Green Beans alongside.
Tip! This mash needs a lot of seasoning; make sure to taste as you go.
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