Tuna Patties

with Asian Salad and Peanuts

photo
low-carb
Share!
low-carb
Share!

Instructions

photo

1 Prep patties

Peel and crush the garlic. Finely chop the chives. Drain the tuna

photo

2 Shape patties

Crack the eggs into a mixing bowl. Add the chives, garlic, tuna, panko bread crumbs and sambal oelek. Season with salt. Give everything a good mix up. Shape into 4/6/8 patties. Refrigerate until step 5. 

photo

3 Make dressing

Juice the limes into a bowl or jar. Add the sweet chilli sauce, sesame oil and soy sauce. Whisk or shake until fully combined - this is your dressing. 

photo

4 Prep salad

Roughly chop the baby gem lettuce. Slice the sugar snap peas finely. Slice the cucumber into discs, then slice each individual cucumber disc into matchsticks. Peel and chop the carrots into thin matchsticks. Trim and finely slice the spring onion

photo

5 Fry patties

Heat a non-stick pan over a medium-high heat with a very generous drizzle of oil. Once hot, carefully add the tuna patties and fry for 4 min on each side or until golden brown on both sides. Don't overcrowd the pan and don't flip the patties too soon or they will break. Drain the cooked patties on kitchen paper.

photo

6 Toss salad

Meanwhile, place the lettuce, sugar snap peas, cucumber, carrotsspring onion, dressing and peanuts in a large bowl. Toss. Serve the tuna patties over the salad. 

Tips for fussy eaters

Can't handle the heat? Go easy on the sambal oelek! Also, why not add a handful of cold noodles to the salad for an extra carby version.

Pro tip

To ensure your patties stick together, make them well in advance and refrigerate them for as long as possible. Also, once in the pan, resist moving them around too much!

We can't get enough of canned tuna!

Cooking Time: 40 min

Cals 658 · Prot 46 · Carbs 51 · Fat 30

Dairy-Free

Ingredients

Number of people

Tuna patties

Canned Tuna 240 Pieces
Garlic cloves 1 Piece
Fresh chives 15 Grams
Eggs 1 Piece
Panko bread crumbs 40 Grams
Sambal oelek 20 Grams
Salt 1 Tsp
Vegetable oil 1 Tbsp

Salad

Baby gem lettuce 2 Pieces
Sugar snap peas 100 Grams
Cucumber 1 Piece
Carrot 1 Piece
Spring onion 50 Grams
Peanuts salted 40 Grams

Dressing

Lime 2 Pieces
Sweet chilli sauce 40 Grams
Sesame oil 15 ML
Soy sauce 20 ML

We can't get enough of canned tuna!

Cooking Time: 40 min

Cals 658 · Prot 46 · Carbs 51 · Fat 30

Dairy-Free

Instructions

photo

1 Prep patties

Peel and crush the garlic. Finely chop the chives. Drain the tuna

photo

2 Shape patties

Crack the eggs into a mixing bowl. Add the chives, garlic, tuna, panko bread crumbs and sambal oelek. Season with salt. Give everything a good mix up. Shape into 4/6/8 patties. Refrigerate until step 5. 

photo

3 Make dressing

Juice the limes into a bowl or jar. Add the sweet chilli sauce, sesame oil and soy sauce. Whisk or shake until fully combined - this is your dressing. 

photo

4 Prep salad

Roughly chop the baby gem lettuce. Slice the sugar snap peas finely. Slice the cucumber into discs, then slice each individual cucumber disc into matchsticks. Peel and chop the carrots into thin matchsticks. Trim and finely slice the spring onion

photo

5 Fry patties

Heat a non-stick pan over a medium-high heat with a very generous drizzle of oil. Once hot, carefully add the tuna patties and fry for 4 min on each side or until golden brown on both sides. Don't overcrowd the pan and don't flip the patties too soon or they will break. Drain the cooked patties on kitchen paper.

photo

6 Toss salad

Meanwhile, place the lettuce, sugar snap peas, cucumber, carrotsspring onion, dressing and peanuts in a large bowl. Toss. Serve the tuna patties over the salad. 

Tips for fussy eaters

Can't handle the heat? Go easy on the sambal oelek! Also, why not add a handful of cold noodles to the salad for an extra carby version.

Pro tip

To ensure your patties stick together, make them well in advance and refrigerate them for as long as possible. Also, once in the pan, resist moving them around too much!

Ingredients

Number of people

Tuna patties

Canned Tuna 240 Pieces
Garlic cloves 1 Piece
Fresh chives 15 Grams
Eggs 1 Piece
Panko bread crumbs 40 Grams
Sambal oelek 20 Grams
Salt 1 Tsp
Vegetable oil 1 Tbsp

Salad

Baby gem lettuce 2 Pieces
Sugar snap peas 100 Grams
Cucumber 1 Piece
Carrot 1 Piece
Spring onion 50 Grams
Peanuts salted 40 Grams

Dressing

Lime 2 Pieces
Sweet chilli sauce 40 Grams
Sesame oil 15 ML
Soy sauce 20 ML
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...