Vietnamese Chicken Banh Mi
Sandwich
The perfect dinner sandwich! Rich, savoury, bright and crunchy.
Cals 886 · Prot 62 · Carbs 109 · Fat 23
Quick Prep
Speedy
25 min
The perfect dinner sandwich! Rich, savoury, bright and crunchy.
Cals 886 · Prot 62 · Carbs 109 · Fat 23
Quick Prep
Speedy
Ingredients
Chicken
Chicken breast
400 Grams
Vegetable oil
2 Tbsp
Salt
1 Tsp
Sweet chilli sauce
40 ML
Soy sauce
9*10*11*
20 ML
Vegetables
Carrot
2 Piece
Lime
2 Piece
Rice vinegar
15 ML
Brown sugar
5 Grams
Salt
0.5 Tsp
Cucumber
1 Piece
Fresh coriander
15 Grams
Large green chilli
2 Piece
Sriracha mayo
Mayonnaise
5*9*13*
50 Grams
Sriracha sauce
14 Grams
To serve
Ciabatta
10*11*
2 Piece
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *5 Eggs, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3723 / 886 |
| Fats (g) | 23 |
| of which saturated (g) | 3.7 |
| Carbohydrates (g) | 109 |
| of which sugars (g) | 24.3 |
| Fibers (g) | 10.8 |
| Proteins (g) | 61.5 |
| Salt (g) | 5.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep carrots
Preheat the oven to 200°C/180°C fan. Peel and coarsely grate the carrot into a bowl. In a small glass, combine half of the juice from the limes with the rice vinegar, sugar and a pinch of salt. Stir until the sugar dissolves. Pour over the grated carrots, mix well and set aside.
Tip! Marinate the carrots beforehand!
2 Fry chicken
Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through. Remove the pan from the heat.
3 Glaze chicken
Add the sweet chilli sauce and soy sauce to the chicken. Reduce the heat to low and cook for a final 1 min. Remove the pan from the heat and set aside.
4 Bake ciabatta
Meanwhile, place the ciabatta on a baking tray and heat in the hot oven for 10 min or until crispy on the outside and warm on the inside.
5 Prep extras
Meanwhile, combine the mayonnaise, sriracha (spicy!) and a squeeze of lime juice in a small bowl. Mix well. Thinly slice the cucumbers. Trim the fresh coriander (keep the stems and leaves attached). Slice the green chilli.
6 Assemble
Slice the rested chicken. Slice the hot ciabatta open. Load with the sriracha mayonnaise, drained carrots, sliced chicken, cucumber slices, fresh coriander and green chilli (spicy!). Serve immediately.
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