Zaatar Chicken Thighs

Name: Zaatar Chicken Thighs with Tomatoes and Butter Beans
Total time: 50 min
Yield: 2, 3 or 4 people
Ingredients: 600 Grams of Skin-on, bone-in chicken thighs; 2 Pieces of Red onion; 3 Pieces of Tomatoes; 400 Grams of Butter beans; 150 ML of Water; 1 Pieces of Chicken stock cube; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 20 Grams of Butter; 1 Tbsp of Olive oil; 2 Pieces of Garlic cloves; 1 Pieces of Lemon; 5 Grams of Zaatar; 30 Grams of Pine nuts; 15 Grams of Fresh parsley

with Tomatoes and Butter Beans

A delightful Middle Eastern chicken bake, done low-carb!

Cals 570 · Prot 62 · Carbs 10 · Fat 31

Low Carb

50 min

Zaatar Chicken Thighs with Tomatoes and Butter Beans

A delightful Middle Eastern chicken bake, done low-carb!

Cals 570 · Prot 62 · Carbs 10 · Fat 31

Low Carb

Ingredients

Chicken bake

Skin-on, bone-in chicken thighs

600 Grams

Red onion

2 Pieces

Tomatoes

3 Pieces

Butter beans

400 Grams

Water

150 ML

Chicken stock cube 4*5*9*15*

1 Piece

Olive oil

1 Tbsp

Salt

1 Tsp

Black pepper

0.5 Tsp

Spice mix

Butter 4*

20 Grams

Olive oil

1 Tbsp

Garlic cloves

2 Pieces

Lemon

1 Piece

Zaatar

5 Grams

To serve

Pine nuts 2*

30 Grams

Fresh parsley

15 Grams

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *2 Tree Nuts

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2380 / 570
Fats (g)	31.2
of which saturated (g)	10.3
Carbohydrates (g)	10
of which sugars (g)	2.6
Fibers (g)	3
Proteins (g)	62.4
Salt (g)	3.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep ingredients

Preheat the oven to 200°C/180°C fan. Peel the red onion and cut it into wedges. Halve the tomatoes. Rinse and drain the butter beans. Boil the measured water and dissolve the chicken stock cube in it.

2 Bake

Add the chicken thighs, vegetables and beans to a wide baking dish. Pour the chicken stock into the dish. Drizzle everything generously with olive oil and sprinkle with salt and pepper. Bake for 20 min.

3 Mix seasoning

Meanwhile, combine the salted butter, olive oil, the peeled and crushed garlic and 2 Tbsp of lemon juice with the zaatar.

4 Season

Once the chicken has been in the oven for 20 min, take it out and drizzle it with the zaatar mix.Roast for 20-25 min further or until the chicken is browned on top and cooked through.