Minute Steak

Name: Minute Steak with Roasted Broccolini and Carrots Topped with Garlic Butter
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 50 Grams of Butter; 2 Pieces of Garlic cloves; 150 Grams of Tenderstem broccoli; 2 Pieces of Carrot; 2 Pieces of Shallots; 1 Tsp of Salt; 2 Grams of Chinese 5 spice

with Roasted Broccolini and Carrots Topped with Garlic Butter

Get the veggies in the oven and put your feet up; this one's the perfect weeknight dinner!

Cals 218 · Prot 4 · Carbs 2 · Fat 21

Low Carb

25 min

Minute Steak with Roasted Broccolini and Carrots Topped with Garlic Butter

Get the veggies in the oven and put your feet up; this one's the perfect weeknight dinner!

Cals 218 · Prot 4 · Carbs 2 · Fat 21

Low Carb

Ingredients

Steaks

Olive oil

1 Tbsp

Salt

1 Tsp

Black pepper

0.5 Tsp

Garlic butter

Butter 4*

50 Grams

Garlic cloves

2 Pieces

Veggies

Tenderstem broccoli

150 Grams

Carrot

2 Pieces

Shallots

2 Pieces

Salt

0.5 Tsp

Chinese 5 spice

2 Grams

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	901 / 218
Fats (g)	21.1
of which saturated (g)	13.2
Carbohydrates (g)	2
of which sugars (g)	1.3
Fibers (g)	2.3
Proteins (g)	3.6
Salt (g)	0.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep steaks

Remove the steak and butter from the fridge 20 min before cooking. Preheat the oven to 220°C/200°C fan.

2 Roast

Trim the broccolini. Peel and slice the carrots and shallots into sticks. Place the vegetables in a lined roasting dish. Sprinkle with salt and 5-spice. Roast in the oven for 20 min.

3 Make garlic butter

Place the butter onto a piece of baking paper. Mash it with a fork. Peel and crush the garlic into the butter and continue to mash until combined.

4 Freeze

Roll the baking paper into a small roll with the butter inside it, like an old fashioned sweet. Place it in the freezer until ready to serve.

5 Fry steaks

Pat the steaks dry with kitchen paper. Heat a large pan with a drizzle of oil over a high heat. Once hot, add the steaks and fry them for 1-2 min on each side or until cooked to your liking. Season with salt and pepper. Transfer the steaks to a plate and leave them to rest for 3-4 min.