Turkish Lamb Meatballs

Name: Turkish Lamb Meatballs with Isra Salad and Tzatziki
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lamb mince; 1 Pieces of Red onion; 2 Pieces of Garlic cloves; 10 Grams of Fresh mint; 1 Tsp of Salt; 2 Grams of Cumin powder; 1 Tsp of Black pepper; 2 Tbsp of Olive oil; 170 Grams of Natural yogurt; 1 Pieces of Cucumber; 1 Tsp of Salt; 150 Grams of Cherry tomatoes; 1 Pieces of Red pepper; 125 Grams of Red radish; 2 Tbsp of Olive oil; 1 Pieces of Lemon; 2 Grams of Sumac; 1 Tsp of Salt; 1 Tsp of Black pepper

with Isra Salad and Tzatziki

These mouthwatering ‘Kofta’ are a great treat after a long day!

Cals 614 · Prot 53 · Carbs 29 · Fat 38

Low Carb

25 min

Turkish Lamb Meatballs with Isra Salad and Tzatziki

These mouthwatering ‘Kofta’ are a great treat after a long day!

Cals 614 · Prot 53 · Carbs 29 · Fat 38

Low Carb

Ingredients

Meatballs

Lamb mince

350 Grams

Red onion

0.5 Pieces

Garlic cloves

2 Pieces

Fresh mint

10 Grams

Salt

1 Tsp

Cumin powder

2 Grams

Black pepper

0.5 Tsp

Olive oil

2 Tbsp

Tzatziki

Natural yogurt 4*

170 Grams

Cucumber

1 Piece

Salt

0.5 Tsp

Salad

Cherry tomatoes

150 Grams

Red pepper

1 Piece

Red radish

125 Grams

Olive oil

2 Tbsp

Lemon

1 Piece

Sumac

2 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2571 / 614
Fats (g)	37.6
of which saturated (g)	16.3
Carbohydrates (g)	29
of which sugars (g)	16.7
Fibers (g)	7.6
Proteins (g)	52.6
Salt (g)	0.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep meat

Peel and grate the onion. Peel and crush the garlic (reserve a piece of a clove for the tzatziki). Chop half of the mint. In a bowl, combine the grated onion, crushed garlic, mint, lamb mince, salt, cumin and black pepper. With clean hands, knead for 2-3 min until tender. Form into meatballs.

2 Make tzatziki

Grate half of the cucumber (reserve the rest for the salad) and squeeze out the excess liquid. Combine with the yogurt. Add the reserved crushed garlic. Season the tzatziki with a pinch of salt.

3 Make salad

Halve the cherry tomatoes. Dice the remaining cucumber. Chop the red pepper. Slice the red radishes thinly. Combine the vegetables in a bowl and drizzle with olive oil. Add a generous squeeze of lemon juice. Season with sumac and a pinch of salt and black pepper. Garnish with the remaining mint.

4 Fry meatballs

Heat a non-stick pan over a medium with a generous drizzle of olive oil. Once hot, add the meatballs and fry for 5 min or until starting to brown all over. Cover with a lid and reduce the heat to low. Cook for a further 2-3 min or until cooked through.