Barbecue Chicken

Name: Barbecue Chicken with Coleslaw1
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 40 Grams of Barbecue sauce; 1 Tbsp of Vegetable oil; 2 Grams of Smoked paprika powder; 1 Tsp of Salt; 15 ML of Worcestershire sauce; 30 Grams of Tomato paste; 4 Grams of Garlic onion powder; 50 ML of Water; 300 Grams of White cabbage; 1 Piece of Lemon; 1 Piece of Carrot; 40 Grams of Spring onion; 15 Grams of Fresh parsley; 50 Grams of Mayonnaise; 15 Grams of Honey; 1 Tsp of Salt; 1 Tsp of Black pepper; 15 ML of White balsamic vinegar

with Coleslaw

A delicious mix of creamy and tart!

297 Reviews

Cals 577 · Prot 54 · Carbs 46 · Fat 22

Low Carb

25 min

A delicious mix of creamy and tart!

297 Reviews

Cals 577 · Prot 54 · Carbs 46 · Fat 22

Low Carb

Ingredients

Chicken

Chicken breast

400 Grams

Barbecue sauce 11*13*

40 Grams

Vegetable oil

1 Tbsp

Smoked paprika powder

2 Grams

Salt

0.5 Tsp

Worcestershire sauce 6*11*

15 ML

Tomato paste

30 Grams

Garlic onion powder

4 Grams

Water

50 ML

Coleslaw

White cabbage

300 Grams

Lemon

1 Piece

Carrot

1 Piece

Spring onion

40 Grams

Fresh parsley

15 Grams

Dressing

Mayonnaise 5*9*13*

50 Grams

Honey

15 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

White balsamic vinegar 14*

15 ML

Allergens

*11 Gluten, *13 Mustard, *6 Fish, *5 Eggs, *9 Soya, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2412 / 577
Fats (g)	22.2
of which saturated (g)	3.7
Carbohydrates (g)	46
of which sugars (g)	26.4
Fibers (g)	10
Proteins (g)	53.9
Salt (g)	1.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Start slaw

Slice the cabbage as thinly as possible. Transfer the cabbage to a bowl. Wash and dry the lemon. Grate the lemon zest. Juice the lemon. Add 0.75 tsp of the zest and 1 tbsp of the juice to the cabbage. Massage with clean hands.

2 Prep vegetables

Peel the carrot and slice it into thin matchsticks. Slice the zucchini into thin matchsticks. Finely chop the spring onion. Finely chop the red chilli. Chop the coriander. Add the carrot, zucchini, spring onion, chilli (spicy!) and coriander to the cabbage.

3 Finish slaw

Add the mayonnaise, honey, salt, and pepper to the slaw. Mix well and set aside.

4 Fry chicken

Pat the chicken breasts dry with kitchen paper. Peel and finely chop the garlic. Peel and grate the ginger. Heat a non-stick pan over a medium-high heat with the olive oil and butter. Once hot, add the chicken and fry for 4-5 min on each side until golden and cooked through.

5 Cook in sauce

Add the garlic and ginger and cook for 1 min further. Add the sour cream, salt and pepper. Reduce the heat to low and simmer the chicken for a final 1 min.